Diets in Review - Find the Right Diet for You

vegan



Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full.
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Clean Eating Breakfast: Vegan Southwest Chickpea Breakfast Scramble

vegan breakfast scramble

Have you ever used beans as an oil replacement or meat substitute in vegan cooking? As my diet has evolved from the vegetarian who didn’t eat vegetables to the clean eating personal trainer I am today, I’ve learned that beans are for more than just chili.

Black beans can add moisture to brownies, muffins and pancakes, or make a great burger. Chickpeas can be a great stand-in for chicken in a deli-style salad, or they can take the place of eggs in scrambles and breakfast tacos.
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San Francisco 49ers Offer the Most Vegan-Friendly Stadium Food

jackfruit and football

Fans of the San Francisco 49ers won’t only have a brand-new stadium to visit, but will also experience a stadium menu unlike any other in sports. You’ll still find the pigskin on the field, but you won’t have to eat it from concessions.

“We are going to be the most vegan-friendly stadium in the entire sports industry,” manager of Centerplate, Zach Hensely, told the San Francisco Chronicle. With a statement like that, you really have to deliver, and that’s exactly what the stadium’s catering company has done.

Unlike some stadiums with an entire stand devoted to vegan or other specialized fare, the new home of the 49ers will have at least one vegan option at every permanent stand.

In total, Levi’s Stadium will offer more than 30 vegan options to football fans, including choices that sound more like a foodie’s dream than stadium food. Though the full vegan menu hasn’t been revealed, here are some of the most talked about options:
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See How Beyonce and Jay Z are Fit Enough to be On the Run This Summer

Have you ever heard of a pop star called Beyoncé?

…just kidding. She is arguably the biggest pop and/or hip-hop star in the world who also happens to be married to one of the biggest and most respected rap artists / moguls in the world. “Power couple” does not even begin to describe these two.

beyonce jayz

In the past few months, the married parents of one announced that they would be going on tour together beginning this June 25. Beyoncé’s worldwide tour, “The Mrs. Carter Show,” just ended its run this past March, but if anyone can do two major tours in a year, it is Queen B. Since she is busy being a mom on top of everything else, one has to wonder how she has time to keep her ridiculously fit body in the shape it is currently in.

She has a few tips. Here we learn how to stay in shape while touring, mothering, wifing, and living — Beyoncé style. 
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5 Eating Habits that Sound Healthy, but Aren’t

As a health coach, I have had dozens of people provide me with their definitions of “healthy living” and “healthy eating”. Although they’ve made an appointment with me, these people are pretty sure they have most things health figured out and are proud to share the rules they have imposed on their kitchens. The problem is, the difference between good and bad eating habits isn’t aways black and white.

habits

It’s easy to get caught up and confused by the overload of information about nutrition out there, especially because some of it is contradictory. Enchanted by the latest celebrity endorsement or buzzword of the day, well-intentioned dieters easily make misguided decisions, setting rules and restrictions based on good intentions but not actual science. Here are the health traps I see people fall into most often, habits that actually aren’t all that healthy in the long run.

1. The Fat Fearers
Yes, large amounts of saturated fats found in steaks and candy bars can increase your risk for cardiac events, but don’t forget the good fats! “Low-fat” products simply replace the fat with more chemicals and sugar and should be avoided in favor of full-fat options. It’s also smart to add in more healthy fats like those found in avocado, olive oil, and flax seeds to feel full and satisfied with each meal.

2. The Cheating Vegetarian/Vegan
No question that a plant-based diet is a safe bet for overall health. More and more people are experimenting with vegetarianism and veganism and that is wonderful! But did you know products like Oreos are vegan? A lot of new vegans do—and they’re filling up on them! The idea behind vegetarian and vegan diets is to have most all of your food sources come from natural fruits, veggies, beans, legumes, seeds, and good fats (with the occasional cookies of course!). Eating packaged junk like mac & cheese and veggie pizza means you avoid meat, but these diets don’t satisfy the plant-based foods requirement. To do this diet right, make one of our meat free recipes, like these delicious vegetarian stuffed peppers.
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