Diets in Review - Find the Right Diet for You

valerie waters



Jennifer Garner Sculpted a Sexy Post-Baby Body with Trainer Valerie Waters

In a sea of exercise- and diet-obsessed celebs, Jennifer Garner is a beacon of normalcy. The 40-year-old actress is a mom to three little ones and wife to Hollywood heart throb Ben Affleck, and somehow manages to keep work and family life in proper balance.

We reported back in April that Garner stepped out for the first time post-birth to reveal an amazing post-baby body at a film event in Las Vegas. And since then, the star has slimmed down even more, showing off her sexy figure this week at a movie premiere in Los Angeles for the film The Odd Life of Timothy Green.

As reported by People Magazine, the busy actress made workouts a priority both during and after her pregnancy with the help of celebrity trainer Valerie Waters. Waters, who has also sculpted the bodies of A-list celebs like Kate Beckinsale, Bradley Cooper and Jessica Biel, has worked with Garner for more than a decade and says the star’s toned body is all thanks to her hard work and dedication.

“She’s looking so amazing right now,” said Waters. “She looks strong and sexy, and I like that she’s rocking her Lycra again!” 
Read Full Post >



Valerie Waters on Celebrity Fitness, Postpartum Nutrition and Blissdom 2011

Valerie Waters is a celebrity trainer who has an approachable take on fitness. Also a spokesperson for California Raisins, she’s actively living a healthy life and works to help others, whether her clients or fans, do the same. She has nearly 20 years experience in the business, has worked with such names as Hugh Jackman, Jennifer Garner and Jessica Biel, and regularly appears in some of the most watched morning shows and read magazines.

We spoke with Valerie Waters about what it takes to get fit like a celebrity, how to tackle postpartum nutrition, and about her upcoming appearance with California Raisins at the 2011 Blissdom event. Her expert advice is some of the most realistic we’ve ever heard, and Hollywood or Hometown, you can apply it to your life.

Valerie on Celebrity Fitness

We asked Valerie what we can do at home to train like her clients. Her advice? You might be surprised to hear that it wasn’t expensive trainers, hours a day in the gym and fancy chef-prepared meals. Instead, it was “Decide that you want it.”

Valerie said her celeb clients aren’t any more interested in waking up early on dark and cold mornings to workout than we are, but when you make that commitment it’s no longer an option. “Then you’re not negotiating with yourself at six a.m.”

Watch Valerie speak more about this.


Read Full Post >



Valerie Waters’ Fitness Background

Valerie Waters is an American personal fitness trainer who lives in Los Angeles and has been offering fitness and workout regimes to celebrities for seventeen years. She is best known for being “Hollywood’s Hot Trainer,” according to US Weekly and for her amazing diet and fitness plan, Red Carpet Ready.

The Red Carpet Ready diet is a three-day detox program that helps uses lose weight rapidly, reduce bloat, and boost energy. The diet supplements are composed of three blends of herbs. There is not an exercise component to this diet.

Valerie has also created an exercise tool called Valslides. Valslides are portable foam or plastic disks that users can use to perform sliding moves that tone their abs, thighs, and butts.


Read Full Post >



6 Tips for Staying Trim on a Budget with California Raisins

Who isn’t worried about money these days? With job insecurity, stock market tumbles and rising energy costs, most of us don’t have the money to spend on expensive ways to get in shape. Well, thanks to celebrity fitness trainer Valerie Waters and the California Raisins, you can learn tips on how to trim both your body and your budget in 2009.

“Getting in shape requires will power, not spending power,” said Waters. “There are many simple ways to attain fitness goals through diet, exercise and simple planning that will slim your waistline without slimming your wallet.”
Read Full Post >