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	<title>Diets in Review Blog &#187; usa today</title>
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		<title>Successful Dieters Don&#8217;t Make Excuses</title>
		<link>http://www.dietsinreview.com/diet_column/10/successful-dieters-dont-make-excuses/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/successful-dieters-dont-make-excuses/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:45:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[usa today]]></category>
		<category><![CDATA[Weight watchers]]></category>

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		<description><![CDATA[If there&#8217;s one theme running through the success stories from the USA Today Weight-Loss Challenge, it&#8217;s &#8220;no excuses.&#8221; Those who took the challenge knew they had a problem, but their justifications and defenses kept them from doing anything about it. Until they could give these excuses up, each one remained overweight and unhappy about it. [...]]]></description>
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		<title>Muscles Want Protein, Not Carbs</title>
		<link>http://www.dietsinreview.com/diet_column/02/muscles-want-protein-not-carbs/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/muscles-want-protein-not-carbs/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:34:58 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[usa today]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5605</guid>
		<description><![CDATA[If you&#8217;re an athlete who leans toward strenuous workouts, whether you pound the pavement or fly down black diamond ski slopes, it is time to tweak your recovery, sports nutritionists say. The long-held belief from the late 1960s encouraging avid exercisers and elite athletes to rehydrate and to reload with carbohydrates is passé. Protein has [...]]]></description>
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		<title>The Gluten-Free Diet</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-gluten-free-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-gluten-free-diet/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 13:00:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hourglass weight loss]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[usa today]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[wheat]]></category>

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		<description><![CDATA[I once worked with someone who came down with a mysterious illness. I don&#8217;t recall how long it was, but it took a while for her to figure out why she lacked energy and was losing lots of weight. She had an aversion to gluten, and from what I recall, she was diagnosed with Celiac [...]]]></description>
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		<title>Thin Can Be Deceiving</title>
		<link>http://www.dietsinreview.com/diet_column/03/thin-can-be-deceiving/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/thin-can-be-deceiving/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 21:42:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[usa today]]></category>

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		<description><![CDATA[Do you get jealous when your girlfriend can eat anything she wants and doesn&#8217;t gain a pound? You shouldn&#8217;t be jealous, you should be concerned about her. Just because someone is naturally skinny, that doesn&#8217;t give them license to scarf down whatever they want. Well, they can, but it could cost them. Doctors believe that [...]]]></description>
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		<title>Meridian, MS loses it with Oprah</title>
		<link>http://www.dietsinreview.com/diet_column/01/meridian-ms-loses-it-with-oprah/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/meridian-ms-loses-it-with-oprah/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 17:00:05 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Best Life diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[John Robert Smith]]></category>
		<category><![CDATA[Meridian]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[usa today]]></category>

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		<description><![CDATA[Mayor John Robert Smith sets his alarm at 5:15 every morning to jog two miles and get in 45 minutes of upper or lower body exercise. Being mayor of Meridian, MS is a full-time job, and one he is impressively committed to. He says if he didn&#8217;t make his day start this early, he&#8217;d find [...]]]></description>
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