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	<title>Diets in Review Blog &#187; upper body</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Mix Up Your Yoga Sun Salutation for Increased Upper Body Strength</title>
		<link>http://www.dietsinreview.com/diet_column/10/mix-up-your-yoga-sun-salutation-for-increased-upper-body-strength/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/mix-up-your-yoga-sun-salutation-for-increased-upper-body-strength/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 12:40:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56833</guid>
		<description><![CDATA[Most fitness experts will tell you that mixing up your workout can lift you out of a plateau and bring you closer to your desired results. Doing the same exercises day in and day out can not only lead to burn out or overuse injuries, it can slow your advancement towards becoming fitter, tougher and [...]]]></description>
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		<title>Split Workout #2: Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today&#8217;s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by cardio (30-60 [...]]]></description>
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		<title>A Reader Question</title>
		<link>http://www.dietsinreview.com/diet_column/12/a-reader-question/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/a-reader-question/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 22:09:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[naturally thin]]></category>
		<category><![CDATA[paraplegic]]></category>
		<category><![CDATA[Susan Burke March]]></category>
		<category><![CDATA[upper body]]></category>

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		<description><![CDATA[A reader writes&#8230; I am 300 pounds and I am a paraplegic. I have use of my upper body only. What can I do to lose my weight? I already have changed the way I eat. -W.J. To answer such a sensitive question, I asked my friend and former colleague at eDiets.com, Susan Burke March, [...]]]></description>
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