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	<title>Diets in Review Blog &#187; upper back</title>
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		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
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		<title>Top 5 Back Exercises</title>
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		<pubDate>Mon, 07 Jul 2008 22:00:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[upper back]]></category>

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		<description><![CDATA[The &#8220;Back&#8221; is made up of three main muscles and several smaller ones as well. The main three consist of the Trapezius, Latissimus Dorsi, and The Rhomboids. The Trapezius is a diamond shaped muscle located near the top of the back and it helps with neck and shoulder blade movement. The Latissimus Dorsi (largest muscle [...]]]></description>
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