The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions.
The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What are healthy fats, you may ask? The “good fats” include monounsaturated and polyunsaturated fats, which have been said to help lower disease risk.