Diets in Review - Find the Right Diet for You

University of California



Welcome Heather!

We’re very excited at Diets In Review to welcome our newest contributor to the Diet Column, as well as a new expert voice behind those reviews you’ve come to depend on. Heather Ashare joins us this week. Heather is a writer specializing in nutrition, wellness and health. She received a Masters degree in public health from the University of California, Los Angeles and a Bachelor’s degree in psychology from the University of Michigan. Heather has written for a number of health publications and magazines around the country including The Detroit News, NY Spirit and Smart Woman Chicago magazines.

Heather has also been a dedicated practitioner and instructor of Ashtanga yoga for the past six years. She has also been studying Ayurveda medicine, the ancient form of Indian health and healing for the past three years and edited the book “The Power to Heal” which is an introduction to Ayurveda.

Heather - nutritionist for Diets In Review

She currently lives with her boyfriend and their daughter in Michigan.

Welcome, Heather.



TV is Worse for Kids Than You Think

Too much TV means too little exercise for kids. And we all know that means our youngsters are heavier than they were in years past. But a new study says the boob tube could be responsible for higher blood pressure for kids, too.

Researchers at the University of California and University of South Alabama found that the critical time is four hours of daily TV viewing. That is, obese children who watched four or more hours of TV every day were three times more likely to have high blood pressure than children who watched less than two hours a day.

We usually associate high blood pressure with stressed adults. So, it’s not a surprise that it’s often undiagnosed in children. But if it goes undetected, high blood pressure can damage organs, specifically the kidneys.

Doctors recommend two hours or less of daily viewing for kids, which is very doable for parents to enforce.