Restaurant food choices are laden with shocking calorie counts.

What would we do without our healthy allies David Zinczenko and Matt Goulding, who brought us Eat This Not That!?  They have done some homework for us on the WORST foods you can eat or even split with another person for 2009. And my friends, it doesn’t look pretty. Get out the smelling salts and sit down as you read on about how nutritionally-offensive some of your favorite restaurant and grocery store eats stack up:

(FYI: This list is in no particular order. It’s all bad news.)

1. Bob Evans’ banana pecan pancakes  =  1,543 calories

2. Marie Callender’s Creamy Parmesan Chicken Pot Pie = 1,060 calories

3. Blimpie Veggie Supreme 12″ = 1,106 calories