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	<title>Diets in Review Blog &#187; ultra marathon</title>
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		<title>Ultra-Running and Race Day Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/10/ultra-running-and-race-day-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ultra-running-and-race-day-nutrition/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Nick Billock]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Nick Billock is an avid ultra-marathoner and trail runner who has run 25 marathons and 13 ultra-marathons including 3 100-mile finishes spanning 25hrs, 39min to 30hrs, 52mins.  He is also a blogger, covering running, his service in the Navy, and the day-to-day happenings in the life as a husband and father of two beautiful girls.  [...]]]></description>
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		<title>How to Survive an Ultra Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:16:47 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
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		<category><![CDATA[ultra marathon]]></category>

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		<description><![CDATA[Because completing my first Olympic distance triathlon was not enough, I decided to follow up a week later with my first ultra marathon &#8211; a 50K (31 mile) trail race in The North Face Endurance Challenge series! If you&#8217;re surprised, trust me, I was too! I actually thought I was competing in a 20-miler! But, [...]]]></description>
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