Finding a diet that gets real results in a short amount of time can be a difficult and often unrealistic task. Many everyday people look to celebrities for their diet advice and seek to have those coveted movie star bodies. One diet that has been used by several celebrities is the Ultimate New York Body Plan by trainer David Kirsch. This diet offers a hardcore workout routine to whip you into shape quickly. This plan is only two weeks long and it includes both diet and fitness components. The Ultimate New York Body Plan will help you lose weight, increase your energy, tone muscles, and give you real results. Some of the celebrity clientele that have used this program include Heidi Klum, Naomi Campbell, James King and Liv Tyler.
The program has been proven and you start off by taking a fitness assessment to see your starting fitness level. If your fitness level is not high enough, you won’t be able to start the two week program. There is a pre-plan program for those that need to build up their fitness for the actual program. During the two week program, you do customized workouts everyday based on your fitness level. Many of Kirsch’s celebrity clients have spoken about the difficulty of the fitness component. You may be exercising for up to 90 minutes each day and both cardio and weight training are included.