Diets in Review - Find the Right Diet for You

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Crowd-source Your Workout Music: DROP is the Free App That Lets Your Friends Pick the Songs

drop-music-app-ios

We’re not pitching you on a new music service to sign up for. For this one, you’ll use the music you already have.

DROP is a new app, free from Jawbone, the makers of the wildly popular fitness trackers we love. It relies on the music you already have on Spotify, iTunes, or Rdio, but lets you enjoy it all in a new way. At the most basic level, it shuffles your songs (and playlists) and lets you listen to them in a new order. On a more exciting note, it lets your friends choose specific songs to “drop” on you at any given time.

Well, while you’re using the app, of course. It won’t barge in like a wrecking ball and start blaring Miley Cyrus while you’re in a meeting with your boss.

DROP will run on its own, but the real fun comes when you connect it to Twitter — and when your friends do, too. They can queue up a song for you by tweeting something like this:

@mbchp drop Talk Dirty
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Concerned or Curious About Children’s Nutrition? Join the ABC Twitter Chat with Dr. Richard Besser

kids eating

Get ready to jump over to Twitter: On Tuesday, March 25, 2014, from 1-2 p.m., ET, we’ll be joining ABC News and ABC News’ chief health and medical editor Dr. Richard Besser for a live tweet chat called “Feeding Your Kids the Right Way: First 5 Years of Life.”

On tap for discussion: everything from breast feeding to a vegetarian diet for children to the importance of organics to dieting for young children.

Have questions or opinions you’d like to share? It’s easy to join:

Step 1: Go to Twitter

Step 2: Search for the hashtag #abcDRBchat

Step 3: Follow the conversation or chime in when you’ve got something to add!
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Health Focused Startup CEOs are a Health Trend Worth Adopting

When you hear that a guy is techy, a computer geek, or the like, you probably picture some frumpy Mountain Dew-chugging, finger-stained Cheetos eater. It’s an unfortunate stereotype, and like those tend to be, it can be true. It can also be terribly untrue. And that’s the case for some of the biggest names in tech.

The start-up and tech community is bustling; it’s a multi-billion dollar industry that is generating the biggest ideas, products, and innovations of our time. The best part? Its leaders aren’t weighed down. Not only is it ultra cool for these start-up companies to have offices that resemble something closer to playtime at a kid’s after-school program than a Fortune 500 boardroom (which is a mark of pride, mind you), but they try to out-kitchen each other. From Google’s globally infamous healthified free-to-employees cafeteria to the fresh apples and KIND bars that are staples in Greatist’s kitchenette, health is a mark of pride.

mark-z

And what these brilliant CEOs are eating is as interesting as what hip hop moguls have parked in their garages – we want to know! From what we can tell, taking care of yourself isn’t just for the ladies. In an industry dominated by dudes, it’s nice to know they’re choosing fit over frump.

So how do these titans of tech, these moguls of mobile “diet,” per se? Better than most of their consumers, that’s for sure.

MARK ZUCKERBERG — Facebook

He’s an on-again off-again meat eater. He spent 2011 “basically” as a vegetarian, after committing to only eat meat he killed himself. He says the experience was good, and that it lead him to healthier foods, even learning more about sustainable farming and raising of animals. Fast forward to last summer and he was posting pictures of steaks, thanks to his iGrill app, he certainly didn’t kill himself.
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Roni Noone’s #WYCWYC Challenge Inspires the Interwebs to Move!

UPDATE 11/20/14: #WYCWYC is going to print! The What You Can When You Can book, by Carla Birnberg and Roni Noone, will hit bookstores in April 2015! You can get your first preview of the WYCWYC book here.

wycwyc

I’ll exercise tomorrow. I’ll start running when it’s not so cold outside. I’ll diet when this chocolate cake is gone. I know I’ve personally uttered every one of these excuses and I’m probably not alone. Fitbloggin’ founder Roni Noone wants to take away the excuses and show people that living healthier lives doesn’t have to be a monumental commitment of time, money and energy. She encourages people to do what you can when you can (#WYCWYC). Now, her hashtag campaign, nay, challenge, has gone viral.

Roni Noone #WYCWYC

 As a mother with two young sons, Roni knows all about the cycle of yo-yo dieting and “waiting until everything is perfect” to start an exercise program. She credits the what-you-can-when-you-can mantra for helping her achieve and sustain a significant weight loss over the last eight years. As a self-described “social media fanatic,” she was inspired by other hashtag challenges including #plankaday #yogaaday and #running.

“I love the idea of using social media to inspire,” she explained. “I truly believe that when we share positive, motivating and inspirational things, it helps spur more positive, motivating and inspirational things.” A few weeks ago, the #WYCWYC Challenge was born.


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Trick or Treat with DietsInReview! Twitter Party for a Health-Forward Fall on 10/10

Sabotage awaits at every corner this time of year. From parties and trick-or-treating, to pumpkin-spiced-this and apple-cobbler-that, it’s enough to send us all in to a frightful state.

This year, say BOO to the junk and enjoy a better-for-you fall season.

Join us for some online trick-or-treating fun! It’s ONE night, ONE hour, SIX giveaways and you’re invited!

TOTDIR

WHEN: Thursday, October 10 at 8:00 pm CST

FOLLOW: @DietsInReview , #TOTwithDIR

WHO: Follow our sponsors – @EatWholly, @AngiesKettle, @FunCostumes
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