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MTV’s Chelsea Settles Follows Plus-Sized Star in the Fashion World

Chelsea Settles is MTV‘s newest reality star and, at 324 pounds, their first ever plus-sized one. Her new reality show Chelsea Settles will be premiering in October and will highlight Chelsea’s move to Los Angeles as she tries to break into the fashion industry.

Settles will attempt to get a job, live with a roommate for the first time and try to lose weight, all on camera. Chelsea is 23-years old and knows that getting into the fashion industry is going to be hard work – especially while trying to not only tackle weight loss, but overcome the fashion industry’s attitude towards weight. Not only will Chelsea be chasing her dream career, she will also be working with a personal trainer to lose weight and experiencing the LA social scene.
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Do You Know What’s Really In Your Food?

By Descygna Webb

Last week there was a particularly interesting episode of the TV show The Doctors that I had a chance to view. They were discussing what’s really in the foods you’re eating. An in depth view of some of the common chemicals in foods was featured, and the results were both shocking and a bit disgusting.

The Doctors reviewed several different products that are commonly eaten by people and some products that are targeted at children. The show revealed that there are toxic ingredients lurking in many of the most common grocery items you may be purchasing each week. Everything from potato chips to donuts to produce is under attack in this show.


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Oprah Inspires 100 Viewers to Lose Over 100 Pounds

Oprah's Ultimate Weight Loss Challengers shared their weight loss progress along with many other inspired Oprah guests on the May 10, 2011 episode

It is possibly one of the most famous moments in Oprah history. What am I talking about? I’m referring to the time when Oprah wheeled out 67 pounds of fat to represent the amount of weight that she had lost. Now, in her final season, Oprah dedicated her entire May 10 episode to weight loss, food addiction, emotional eating, and the 100 Oprah viewers who have each lost at least 100 pounds.

The first viewer whose story we saw was Sandra, a 5’2″ mother who weighed 240 pounds at her heaviest. Sandra admits to being an emotional eater who used food to comfort her in moments of sadness, frustration, or doubt. When she was 40-years old, she thought she was having a heart attack. The episode turned out to be a panic attack, but her doctor told her that a heart attack was in her near future. Sandra was afraid of working out, but when she saw a sports bra on the Oprah show, she was motivated to try ice-skating as a form of exercise. She has lost 106 pounds since then. Sandra placed third in a skating competition and is much happier and healthier now.


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TV and Computer Screen Time Hurting Your Heart

While we’ve already learned that sitting too much is bad for our health and waistlines (even if you’re a regular gym rat!), there’s more research telling us to get up off the couch or the desk and move throughout the day.

According to a new study published in the Journal of the American College of Cardiology, spending too much time in front of a TV or a computer screen can increase your risk for heart disease and premature death-from any cause. And just like the sitting research found, how much you workout doesn’t seem to matter.

The study found that those who spend more than four hours in front of the computer or television screen are more than twice as likely to have a major cardiac event that involves hospitalization, death, or both, compared to people who spend less than two hours a day in front of a screen. This negative effect was found even when controlling for smoking, hypertension, BMI and social class- as well as exercise. This is the first study to specifically look at the association between screen time and heart health.


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Oprah Launches New OWN Network

Even though this may be Oprah Winfrey’s last year hosting her Emmy-award-winning Oprah Show, the queen of talk show is not slowing down. In January, Oprah will officially launch her OWN network, which appropriately stands for the Oprah Winfrey Network.

The network’s premiere kicks off with all the feel-good and expert fanfare you would expect from the lady who is responsible for making many of our now beloved lifestyle coaches famous, including Dr. Oz, Suze Orman and Dr. Phil. In fact, the premiere of OWN will feature all three of these impressive figures on one stage in a four-part special, beginning on Sunday, January 2. This amazing team  is ready to answer questions about your relationship, health, body and your finances.
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