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Americans Who Watch 4.5 Hours of TV Daily Have Plenty of Time to Exercise

You don’t have time to workout, huh? Well, I have information that says otherwise.

According to the Bureau of Labour we’re a busy bunch, but we’re not exactly making the most of our free time. The biggest excuse in the book for skipping exercise kind of falls apart when you see that people spend the majority of their leisure time watching TV. Are your shows that important? Then move while you watch!

You can easily do yoga, squats, or jog in place while cleaning out your DVR and catching up on the hottest summer reality shows. There are some people who only allow themselves time to watch TV while they’re on the treadmill at the gym, and some who keep their TV in the fitness room of their home.


The only thing we spend less time doing than exercise is relaxing, and that’s no good either. Our bodies and brains need plenty of time to unwind. In some cases though, exercise and relaxing go hand-in-hand. Yoga, swimming, cycling, a round of hoops, or chasing your kids through the park are all ways to relax while still remaining active.
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The Big Fat Money Pit of Weight Loss Revealed on 20/20

The literal business of weight loss is a very lucrative industry. Tonight’s edition of ABC’s 20/20 will break down the numbers and many will be shocked by the story of, “Losing It: The Big Fat Money Pit.”

John LaRosa is the president of Marketdata, where he has been an analyst of the U.S. weight loss market for 23 years. He gave an interview to 20/20 along with other experts, about the impact the actual “industry” of weight loss has on our country. The interviews evaluate the use of celebrity endorsements for diet companies, weight loss scams, the popularity of diet pills and meal replacements, and much more.

The subject of weight and weight loss deals heavily with numbers. Some of the most interesting numbers are those of dollars spent. Here are just a few staggering statistics that will be covered in tonight’s show, airing at 10 PM E.T.

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30 Things to Do During Screen Free Week

April 30th through May 6th is Screen Free Week, originally known as TV-Turnoff Week starting in 1994. As we have grown more and more dependent on technology for entertainment with the growth of the internet, smart phones, and apps targeting children and even toddlers, TV-Turnoff Week became Digital Detox Week in 2008 and Screen Free Week in 2010.

Screen Free Week is supported by more than 70 organizations including the American Medical Association, the American Heart Association, Big Brothers Big Sisters of American, the American Academy of Pediatrics, and the YMCA. Screen Free Week is a great opportunity to save money on electricity, build family relationships, and get a few other projects done around the house. It may be tempting to think that a technology-free week will be impossible and you will run out of things to do, but here are 30 things you can do that do not require technology and may even make you a little fitter.

  1. Take a walk
  2. Go camping
  3. Climb a tree
  4. Re-paint your kitchen
  5. Catch up on your laundry
  6. Get a massage
  7. Mow the lawn
  8. Try a project (or twenty) you found on Pinterest*
  9. Take a yoga class
  10. Take a dance class
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Jaleel White Already Drops 13 Pounds from Dancing With the Stars

A lot of celebrities sign up for Dancing With the Stars with the hopes of losing weight from the hours and hours of dance practice, but for some, it’s just a pleasant, unplanned side effect.

Jaleel White was one of those celebs that didn’t plan on losing weight while competing on Dancing With the Stars, but there just wasn’t any way around it. White, famous for his role as nerdy Erkel on Family Matters told Us Weekly after his Monday’s performace that he’s already lost 13 pounds since rehearsals began earlier this year. The actor, 35, proudly exclaimed, “I’m like a buck sixty-nine!”

At 5-foot-10, White was hardly overweight to begin with, but spending hours in the dance studio helped the actor kick up his fitness routine a notch. “You’re dripping in sweat. You keep doing intervals of 30 minutes or 40 minutes, and you grab a quick snack and go back at it,” he explained. “I can pop a sweat so quickly now. It’s new to me. It’s ridiculous!”

White has also noticed another positive change: his energy level is up. You would think dancing all day would leave him exhausted, but quite the contrary.

“I feel in better shape than I have been since I was in college,” he said. “It sucks because I want to go out and play basketball but I have no time. I want to see what my energy is like and what I can do on the basketball court now, because at 35, trust me, there is a difference between a 35-year-old and a 24-year-old on the basketball court.”


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Betty Draper’s Weight Gain Reflects Modern Weight Struggles [PHOTO]

Questions loomed last week during the two-hour premiere of Mad Men’s season five – where’s Betty? However, it didn’t take long for the sexiest blonde on the show to make her appearance in tonight’s second episode. Where was she? Likely in make-up putting on a body suit that has been likened on Twitter to that of Gwyneth Paltrow in Shallow Hal. However, this is not the same Betty we’ve come to know and love. We could say she was curvy, but really, Betty was just heavy. Christina Hendricks has curves!

Donning a body suit to make her appear much, much heavier than the model-esque woman who was married to Don Draper, January Jones’ character would likely be humiliated if she knew how Twitter was responding to her new figure.

At first, we thought it was just the over-sized pink robe the now Betty Francis was wearing. Then, admittedly having not watched season four, considered for a moment that she was pregnant with a fourth child. However, when her mother-in-law brazenly calls her out for her weight in not so many words, we had to face the truth that Betty had put on weight. After failing to squeeze herself in to an ill-fitting dress and canceling an attendance with her husband to a social event, Betty climbed in bed and felt sorry for herself.
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