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30 Things to Do During Screen Free Week

April 30th through May 6th is Screen Free Week, originally known as TV-Turnoff Week starting in 1994. As we have grown more and more dependent on technology for entertainment with the growth of the internet, smart phones, and apps targeting children and even toddlers, TV-Turnoff Week became Digital Detox Week in 2008 and Screen Free Week in 2010.

Screen Free Week is supported by more than 70 organizations including the American Medical Association, the American Heart Association, Big Brothers Big Sisters of American, the American Academy of Pediatrics, and the YMCA. Screen Free Week is a great opportunity to save money on electricity, build family relationships, and get a few other projects done around the house. It may be tempting to think that a technology-free week will be impossible and you will run out of things to do, but here are 30 things you can do that do not require technology and may even make you a little fitter.

  1. Take a walk
  2. Go camping
  3. Climb a tree
  4. Re-paint your kitchen
  5. Catch up on your laundry
  6. Get a massage
  7. Mow the lawn
  8. Try a project (or twenty) you found on Pinterest*
  9. Take a yoga class
  10. Take a dance class
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Jaleel White Already Drops 13 Pounds from Dancing With the Stars

A lot of celebrities sign up for Dancing With the Stars with the hopes of losing weight from the hours and hours of dance practice, but for some, it’s just a pleasant, unplanned side effect.

Jaleel White was one of those celebs that didn’t plan on losing weight while competing on Dancing With the Stars, but there just wasn’t any way around it. White, famous for his role as nerdy Erkel on Family Matters told Us Weekly after his Monday’s performace that he’s already lost 13 pounds since rehearsals began earlier this year. The actor, 35, proudly exclaimed, “I’m like a buck sixty-nine!”

At 5-foot-10, White was hardly overweight to begin with, but spending hours in the dance studio helped the actor kick up his fitness routine a notch. “You’re dripping in sweat. You keep doing intervals of 30 minutes or 40 minutes, and you grab a quick snack and go back at it,” he explained. “I can pop a sweat so quickly now. It’s new to me. It’s ridiculous!”

White has also noticed another positive change: his energy level is up. You would think dancing all day would leave him exhausted, but quite the contrary.

“I feel in better shape than I have been since I was in college,” he said. “It sucks because I want to go out and play basketball but I have no time. I want to see what my energy is like and what I can do on the basketball court now, because at 35, trust me, there is a difference between a 35-year-old and a 24-year-old on the basketball court.”


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Betty Draper’s Weight Gain Reflects Modern Weight Struggles [PHOTO]

Questions loomed last week during the two-hour premiere of Mad Men’s season five – where’s Betty? However, it didn’t take long for the sexiest blonde on the show to make her appearance in tonight’s second episode. Where was she? Likely in make-up putting on a body suit that has been likened on Twitter to that of Gwyneth Paltrow in Shallow Hal. However, this is not the same Betty we’ve come to know and love. We could say she was curvy, but really, Betty was just heavy. Christina Hendricks has curves!

Donning a body suit to make her appear much, much heavier than the model-esque woman who was married to Don Draper, January Jones’ character would likely be humiliated if she knew how Twitter was responding to her new figure.

At first, we thought it was just the over-sized pink robe the now Betty Francis was wearing. Then, admittedly having not watched season four, considered for a moment that she was pregnant with a fourth child. However, when her mother-in-law brazenly calls her out for her weight in not so many words, we had to face the truth that Betty had put on weight. After failing to squeeze herself in to an ill-fitting dress and canceling an attendance with her husband to a social event, Betty climbed in bed and felt sorry for herself.
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January Jones Eases Up Her Diet and Workouts to Get Back Her Betty Draper Curves

Mad Men fans are getting very excited! The show finally returns this week after a year and a half hiatus. The female star, January Jones, who plays Betty Draper appears to be ready for the new season. The actress was spotted out and about promoting the show looking fitter than ever as she prepares to play the role she best known for, a 1960’s housewife.

Typically January Jones is known for her curves. Her appearance is meant to mimic that of a healthy woman from the 1960s, not a rail thin woman of this decade. Jones admits to having gotten too thin for the producers’ liking and being forced to eat more and cut back on exercise.

However, last summer, a much thinner Jones walked the red carpet. Jones lost two dress sizes for her role in X Men: First Class. Jones’ character was Emma Frost, a mutant telepath who wore very tight white clothing. In order for Jones to fit into the wardrobe she went on a juice fast. The fast allowed Jones to drop the weight in addition to adding weight training to sculpt her body and make it more like the fictional comic book character she was portraying in the film.


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William J Broad Discusses The Science of Yoga with Stephen Colbert

Stephen Colbert needs yoga. Not because he says he is the most inflexible man in the world, or because he found out some women who practice yoga are able to have two to three hour orgasms, but because he seems to have attention deficit disorder. But who am I to judge? Millions of Americans tune in and get a kick out of his opinions of current events disguised as crude and bold comic relief. He’s no Seth Meyers, but he does entertain in a blatantly rude sort of way.

I am very surprised that William J. Broad, author of The Science of Yoga and esteemed science writer for the New York Times, agreed to come on the show for an interview. After listening to Broad on NPR’s Fresh Air, and NPR’s Talk of the Nation Science Friday, I was curious to see how he would respond to the brazen personality of Colbert. Poised, calm and well spoken, Broad held an impressive level of composure against the piercing and sometimes irrational questions imposed upon him by the audacious TV host.

Broad told Colbert that he practices yoga because it helps him relax and be able to do the hard edge reporting that has earned him two Pulitzer Prizes. You would think that would perk up the ears of a fellow journalist, but instead Colbert told Broad he didn’t know a thing about yoga. Not surprising, as his description of the practice is how people look when they are crammed and contorted in the coach section of an airplane.


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