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Rachel’s 60 Percent Weight Loss is Nothing to Celebrate; Biggest Loser Should be Ashamed

UPDATE: Editor Brandi Koskie spoke with WCCO radio in Minneapolis, MN, about Rachel’s shocking weight loss. Listen to the conversation here:

 

 

105 pounds. 60% loss? Rachel is beautiful, but @biggestlosernbc that is not healthy. We both know that. We shouldn’t celebrate that.

That’s what I tweeted tonight once the confetti fell on the Biggest Loser stage. Reactions of shell-shocked viewers, like this one, poured in. And there are more below.

 

rachel-bl-winner

Rachel Frederickson may have won Biggest Loser season 15 tonight, but there’s very little to celebrate. She looked stunning when she was finally revealed during the live finale, but awe turned to shock when millions of viewers at home noticed her frail, skeletal frame.

“I knew it would come to this someday, just wish it hadn’t,” was the comment from a trusted insider who attended the finale. For years people have wondered if the $250,000 prize money would push contestants too far. This isn’t the first time a finalist has looked too thin on that scale; but no one has ever looked as frighteningly emaciated as Rachel did tonight.

rachel-bl-finale

“It’s so much worse in person, isn’t it?” I texted, following the show’s ending.

“I legitimately cried,” our insider told us upon seeing Rachel in person. “[NBC] should be beyond ashamed.”

NBC has “no statement,” confirmed at 9:15am today.

My sentiments were the same as my insider’s. Rachel’s final weigh-in put her at 105 pounds. That’s not how much she lost, that’s her current weight, a 60% total weight loss off of a starting weight of 260 pounds. That percentage, most likely one of the highest in show history, absolutely secured her win.
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The Biggest Loser Premiere “Drinking Game” Workout

I’m a huge fan of The Biggest Loser. Like many of you, I’ve been a faithful viewer since the very beginning and have been eagerly anticipating the start of season 15, which is all about second chances. I always look forward to “meeting” the contestants and seeing what kinds of twists and turns are going to be thrown into the show.

One of the big twists this year is that the episodes are only one-hour long. While I love watching the show and definitely don’t look forward to it being over, the previous two-hour format was a long time to be sitting on the couch. And while there’s definitely nothing wrong with spending some time relaxing at the end of the day, if I can get a workout in while watching my favorite show I call that a win.

The Biggest Loser - Season 15
Something that I’ve started doing recently while watching some of my favorite shows is creating my own drinking game-style workout. Just in case you’re not familiar, a drinking game means taking a shot of liquor every time a “buzz” word is said. While that sounds like fun, it’s not exactly conducive to calorie burning. The difference with my game is that instead of taking a shot each time a buzz word is said I perform a specific exercise; burning instead of gaining.

Play along with us! Here’s a full body workout that you can do in the comfort of your own home (using your own body weight) while watching the premiere of The Biggest Loser, Season 15. You will not be exercising for the entire hour and have the option of performing more or less exercises during each segment of the show.

The Biggest Loser - Season 15

During the Introductions:

As contestants are being introduced, start by warming up with some dynamic stretching such as arm circles, side to side lunges and toe touches. Every time footage is shown of a contestant eating unhealthy food or says I need to start taking care of myself or second chance, do 15 jumping jacks.
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Make a More Natural Blue-Rock-Tini for Your Breaking Bad Finale Party

The series finale of Breaking Bad airs this Sunday on AMC. After recently winning Emmy awards for Best Supporting Actress in a Drama (Anna Gunn) and Best Dramatic Series, there’s no doubt the show is ending at the top of its game. I’ve never been drawn to the intensity and gore of other popular series like Dexter or Game of Thrones, but there was something about Walter White that intrigued me from the pilot episode.

How does a man transform from a mild-mannered chemistry teacher to a drug lord named Heisenburg? A man who poisons children, dissolves bodies in barrels of acid, and kills old people for ringing bells (OK, so there was a little bit more to that one). During five dark, brilliant seasons, Breaking Bad writers showed us the transformation, then the degradation of Walter White, and I’ve loved every minute of it.

blue martini

The finale is bound to draw more than 6.5 million viewers, and we’ll venture a safe bet that most of you have a blue-rock-theme.


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Healthy School Lunch Reform is Fighting Childhood Obesity, Tackling TV is Next Step

A team of cardiologists at the University of Michigan has found that among obese middle schoolers, 62 percent watched two or more hours of TV a day. The data suggests that when “screen time” replaces physical activity, obesity is likely to ensue. When you pair this decreased activity with the calorie-rich, fat-laden lunches served in schools, you have a full on epidemic.

The Healthy, Hunger-Free Kids Act of 2010 was meant to provide healthier food for the national school lunch program, which took effect last year. It’s certainly a step in the right direction, but still far from perfect. As for the other side of the coin, it’s ultimately up to parents to tackle the TV problem. The life-long effects of poor dietary and activity habits can lead obesity, heart disease, and other chronic diseases.

Boy in Cafeteria Line

Our resident nutrition expert, Mary Hartley, RD, has been an ardent supporter of the school lunch overhaul, and told us that for many kids, half of a child’s calorie intake comes from school lunch, and those calories were 34 percent fat.

“French fries and other potato products accounted for a disproportionate number of the vegetables on kids’ trays,” she said. “But improving school lunches is only one part of the obesity problem. Parents at home have a far greater impact.”


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Biggest Loser 14 Official Trailer Reveals New Contestants, New Logo, and New Theme

They’re back and not necessarily bigger than ever, but definitely younger! NBC’s Biggest Loser will return to prime time on January 6 for the much-anticipated season premier of the show’s 14th season. A season off has allowed the producers to refocus and (we hope) select a cast as inspiring and motivated as some of the show’s most popular contestants ever. In this official trailer released by NBC, we have a feeling we got just what we asked for!

Jillian Michaels returns to Biggest Loser this season, joining forces in the gym with Dolvett and Bob, as they “Challenge America,” the new theme for this year. We’ve seen the biggest contestants before, but this time they’re introducing us to their youngest contestants – three teens under the age of 18. The show has been a force in impacting the obesity epidemic in our country, but now they’re going to show how we can all impact childhood obesity, too.
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