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Alton Brown Gains 7 Pounds Eating at Wichita’s Best Restaurants

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Wichita is one of those places you wouldn’t expect to be a foodie town. Tucked in to one of the flattest spots on the prairie in the heart of beef country, with a blue collar populous that’s generally pretty laid back, Wichitans have an appetite for very good food.

I know this because I concluded a ten-year residency there last month. I also know this because Alton Brown just ate his way through the Air Capital and seemed pretty happy about it. He recently wrapped his wildly popular Good Eats on Food Network and took the show on the road. Alton Brown’s live Edible Inevitable made a stop in Wichita last night and there wasn’t a foodie in attendance who left disappointed. Fortunately, we don’t think Alton’s appetite left town disappointed either.

“I want to thank Wichita for the seven pounds I’ve gained in the last 24 hours,” he said, reported the Wichita Eagle. “I’ve eaten and eaten and eaten.”

Like I said, Wichita loves to eat, with 27 percent of the population being obese. The food’s just that delicious! We hope Alton’s seven-pound souvenir doesn’t hang around too long!

Alton Brown Shares His Diet Secret: Sardines

The celebrity chef stopped at nine Wichita restaurants, according to Denise Neil at the Eagle. And they were mostly a tour of my favorites, too. The only one he missed that I think was a huge disservice to his stomach was The Flying Stove, a nationally recognized food truck that we named a favorite vegetarian restaurant in 2013.

Alton’s favorite? The Nifty Nut House. It’s not even a restaurant; it is, however, the most epic candy and treat store in all the land ever of all time. “I’ve never seen anything like it,” the Eagle reports him saying. “That’s a national treasure.”
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TV Chef Ellie Krieger cooks up a thinner waist

People often need a friendly face with an authoritative voice to encourage them to live healthy lives. For many, Ellie Krieger is the personality whose face and voice gently inspires them to continue the struggle toward a balanced, healthy lifestyle. As the host of the highly-popular Food Network television show “Healthy Appetite,” she greets her audience with the ease of a long-time friend, offering health tips and recipes that promote losing weight. As the author of the bestselling “Small Changes, Big Results,” she has gained both media attention and a ever-growing base of loyal fans. Today, her momentum continues to build with her new online program “Healthy Living With Ellie Krieger.” ellie krieger

Building Her Following Through Exposure

Krieger, a registered dietitian, has been slowly building a fan base with regular appearances on popular TV shows such as “Today,” “Saturday Early Show” and “Your Total Health.” She has also contributed articles and columns to print magazines such as “People,” “Parenting” and “Woman’s Day.” Catering primarily to women, Krieger offers her expertise in both health and nutrition to an ever-growing legion of female fans who are struggling to lose weight and live healthy lives.

The Ellie Krieger Method For Healthy Living

Krieger maintains that most fad diets are ineffective for living healthily over the long-term. For example, while some diets that encourage its followers to avoid consuming carbohydrates to lose weight, doing so for a prolonged time can have physical and health impacts. Instead, she promotes eating foods that people find delicious while getting into shape and keeping fit through exercise. Krieger contends that this balanced lifestyle of eating the right foods, not depriving your body of foods that it naturally wants to enjoy and being active is the only healthy way to lose weight and keep it off while feeling energized and staying healthy.

Through her book, Food Network television show and online program, Krieger emphasizes that people should focus their attention on the quality of foods they eat, not simply the quantity. For example, eating desserts that you crave is something you should allow your body to enjoy. Just don’t eat desserts in excess. Plus, she claims that if you’re going to indulge, make sure you do so with foods that are worth indulging. That is to say, don’t indulge in horrible-tasting muffins simply to “fill the void.” Indulge in great-tasting muffins so that you’ll enjoy your food more.

Through Krieger’s online program, you’re encouraged to stick with a schedule that includes 3 meals and 2 snacks each day. Nothing is off-limits, including the desserts you crave. A critical component of the program is getting exercise. In the program, you’ll be provided with a customized activity schedule to help you stay active each day.

Healthy Living Can Be Simple

According to Ellie Krieger, living a healthy life isn’t mysterious. It’s simple. It merely requires sticking to a diet that focuses on the quality of foods you give your body and ensuring that you maintain an active lifestyle. By doing these things, you can feel better, lose weight, live healthier and enjoy life more fully. Often, the best solutions are the simple ones.

Article by Damon Zahariades

Also Read:

Healthy Grape Recipes for Summer from Ellie Krieger

Ellie Krieger Dishes on Healthy Snack Ideas and How to Learn to Love Cooking

17 Healthy Carbohydrates You Should Be Eating