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turmeric



Yogurt and Turmeric Found to Have Medicinal Properties

A recently aired special on CNN by famous doctor Sanjay Gupta discussed the possibility of using food as medicine. I was intrigued by this idea and thought I would look into the foods and flavor ingredients that have dual purposes mentioned in the special: yogurt and turmeric.

Turmeric is a spice mainly found in Indian and Pakistani dishes often used in making curry with anti-inflammatory, antioxidant and possibly anti-cancer properties. Curcumin is a component in turmeric that some studies have found can stop the growth of different kinds of tumors.

It couldn’t hurt to add this spice to some of your cooking, especially if you’re into hot and spicy foods. Some stomachs may not be able to handle turmeric. You’ve probably seen movies spoof people having diarrhea after going to an Indian restaurant- turmeric is spice to blame. Most girls will remember a certain episode of Sex and the City when Miranda goes on a date and udders the phrase “You’re just not that into me” after her dates cuts things short after dining on Indian cuisine.


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The Medicine Cabinet in Your Spice Rack

By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension.

Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits while you spice up your life with the following five spices!

Cinnamon: Derived from the bark of the tree bearing the same name, cinnamon is high in antioxidant activity. Clinical studies show beneficial changes in blood sugar control in patients with type 2 diabetes dosed with cinnamon spice from one to three grams daily. Experimental research suggests that cinnamon may reduce the likelihood that cells in the colon undergo cancerous changes. Essential oils of cinnamon have antimicrobial activity, too, and this helps provide a scientific basis for cinnamon’s traditional use as a natural treatment for diarrhea.


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