Seeing as Labor Day is right around the corner, many Americans will be pulling out their grills this weekend. Equipped with our figure-friendly summer cookout recipes, you ought to be one of them.
The problem with most cookout recipes, however, is that they’re usually high in calories and fat. In addition, they leave you feeling lethargic long after the table is cleared. Thankfully though, the line-up we’re sharing today won’t have you reaching for your stretchy pants. Instead, think light, savory, and scrumptious dishes that are the perfect, healthy way to kiss summer goodbye.
First up, enjoy the end of summer with a glass of our famous Red, White, and Blue Sangria. This sangria is perfect for any cookout because it’s light, refreshing, perfectly sweet, and loaded with antioxidant-containing strawberries, blueberries, and raspberries. Cheers to that!
Avocado Serrano Coleslaw will make a great side dish for your cookout side. Our slaw contains pineapples and orange bell peppers with a light avocado dressing. Using avocado instead of mayo is a healthier substitute and adds more southwest flavor to the dish.
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I’m a pretty all-American girl, I like to think. I love running around barefoot in the summer, classic rock ‘n roll, a hot grill, and cool drinks. Summer is my season and I, admittedly, love to eat and drink my way through it.
I also, admittedly, like to remain relatively close to the same size at the end of the summer as I am at the start of the summer. That means a few trade offs. I (mostly) gave up beef burgers years ago. Turkey is where it’s at now. And I say this as a pretty picky eater. If I can be sold on a turkey burger, the rest of you should already be on this train.
With Memorial Day unofficially kicking off the summer this weekend, I’m ready to enjoy everything I love about the warm days ahead, minus a few unnecessary calories. So I hope you’ll join me in devouring a few of my Red, White, and Blueberry Turkey Burger Sliders.
The great thing about sliders is the automatic portion control. One or two of these little guys is all I need, and I still have plenty of room on my plate (and calories) for corn on the cob, potato salad, grilled fruit, and maybe even a little ice cream. I found the whole wheat slider buns at Kroger, but even small dinner rolls will work.
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Here at DietsInReview, we believe in thoroughly enjoying holiday meals. Many diet plans encourage having a splurge meal once every week, and Thanksgiving is the perfect moment to enjoy rich foods without counting calories. In general, this prevents people who want to lose weight from feeling deprived and helps them avoid ditching a healthy eating plan for the entire holiday season.
However, certain foods seem over-the-top, even for a day of indulgence, and the deep fried turkey is one of these. On one hand, without the skin, deep fried turkey is deceptively moist and doesn’t have a greasy taste. On the other hand, we know quite well how many calories frying anything will add. So, I consulted with Alison Lewis of Ingredients Inc.
“The amount of fat and calories for a deep fried turkey is higher than a regular turkey,” says Lewis. “Three and a half ounces of deep fried turkey has approximately 190 calories and 11 grams of fat. The same portion of a roasted turkey typically has 165 calories and 7 grams of fat.” Eating turkey without the skin will lower the calories even further. “If you eat your roasted turkey skinless, calories drop to only 150 calories and 3.5 grams of fat,” adds Lewis.
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Thanksgiving is hands down my favorite holiday of the year. I mean, as a food person, how can I not love Thanksgiving, as the holiday’s primary focus is a huge meal chock full of tasty dishes.
When I say a huge meal, I mean huge. Even if the dinner itself turns out to be small, my family gobbles up all of those pre-Thanksgiving grocery store sales and cooks up mountains of turkey, stuffing, sweet potatoes and Brussels sprouts. However, cooking up so much food for Thanksgiving inevitably leaves us with lots of leftovers.
While reheated turkey leftovers are great, sometimes you need to be a little creative in order to use up all of those turkey leftovers. Here are my top 6 ideas for cooking with leftovers.
This is definitely a classic in my house, as nothing beats a good bowl of soup on a cold day. Simply dice up some leftover roast turkey and add it in instead of chicken in your favorite soups. Here are two great leftover turkey recipes for soup:
More than 250 million turkeys are slaughtered in the industrial system each year in the United States, and about 46 million of those are for Thanksgiving.
Thanksgiving is a wonderful, warm holiday, full of family time, great traditions and good food. Unfortunately, there are many not-so-good things about the Thanksgiving turkeys most grocery stores offer to their customers.
The status quo for raising turkeys and other meat birds is the industrial, factory farming system. The conditions in which factory farmed turkeys are raised is horrendous. It’s cramped, with each bird given about 3 feet of space to live its life. So that these cramped and stressed turkeys won’t turn to pecking at each other, prior to confinement their beaks and the tips of their toes are cut off (processes some liken to having the tips of a child’s fingers and toes chopped off). These turkeys, raised in gigantic warehouses, are denied their natural instincts and can’t eat their natural diet of seeds, vegetation and insects. They’re also bred to grow so rapidly that it puts an incredible strain on their bodies. Some researchers estimate that factory farmed turkeys spend at least a third of their lives in chronic pain.
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