turkey burgers

Just in time for New Years, Weight Watchers has recently launched a new program called Momentum to help you lose weight, stay in control of your hunger and keep cravings at bay.

Using the trademarked Weight Watchers Points System, Momentum centers around fueling your body with fiber-rich foods, lean proteins and good fats. Certain foods like those high in fiber keep us feeling full longer because it takes longer for the body to digest them. We fall into problems when we’re dieting when we starve ourselves and let our blood sugar drop. Our knee-jerk reaction then becomes to reach for a quick fix like foods that contain white sugar or refined flours or even the fast-food drive-thru.