If you are looking for fun and different ways to get your body swimsuit ready as well as meet a great community of new friends , we’ve found some great options. We have our top five picks of the best dance classes that will have you moving to the groove and slimming down with friends in no time!
Zumba classes feature exotic rhythms set to high-energy Latin and international beat. It is the only Latin-inspired dance-fitness program that blends international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive and fun.
Since its inception in 2001, the Zumba program has rapidy become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
It’s also easy to feel part of a community when you continuously attend the classes, not to mention fun and exhilarating!
2. Turbo Kick
Turbo Kick classes, created by Chalene Johnson, is a fat-blasting, ab cardio workout that can have you burning up to 1,000 calories an hour! The class is a mix of kickboxing and simple dance moves set to fast paced dance music that is guaranteed to have you feeling the results. It’s a great way to feel energized and empowered and you’ll never leave a class feeling bored. (more…)
When you’re stuck in a workout rut, a fun, exciting exercise class is a great way to add a little energy back into your workout routine. Turbo Kick, created by Chalene Johnson, is a high energy class that mixes hip hop with kickboxing and burns up to 1,000 calories per hour.
“Turbo Kick challenges participants physically as well as mentally,” said Susanna Kalnes, a Chicago-based Area Promotions Director for Powder Blue Productions. “It’s a great cardiovascular workout because it improves psychological well-being and is proven to help participants have fun while losing weight.”
Since its creation in 1997, Turbo Kick has developed a huge following and inspired hundreds of people to lose weight, tone up and achieve their health and fitness goals. The Turbo Kick workout consists of a sport specific warm-up, sections devoted to punches, kicks and combination workouts, a high-paced interval section, recovery and a high-energy finale. Each round is set to motivating music that will make you want to move.