Weight has been a lifelong struggle for Ashley McClellan who fell into a pattern of yo-yo dieting at a young age. Despite committing to change time and again, she always found herself heavier than she was before. Then, one evening she came across a TV ad for a workout program called Turbo Jam and felt compelled to buy it. Though she loved it initially, she eventually grew bored with working out and eating healthy again and put it back on the shelf.
Then in the summer of 2010 Ashley, now 24, knew she needed to make a serious change. Her health was failing and she was on multiple medications for severe depression, pre-diabetic conditions and heart disease, which runs on both sides of her family.
A common doctor’s visit served as a big wake up call when she was confronted about her weight. “That was the first time somebody had ever told me out loud I should lose weight,” she said. “I was nearly 300 pounds at 22 years old. After that I decided I needed to do something different.”
Ashley feared she’d end up with heart disease or worse if she didn’t lose weight. She also had very low self esteem and felt horrible about herself, which began to take a toll on her marriage.
Around that time Ashley’s sister had caught the Turbo Jam bug and became a certified instructor after first being introduced to it by Ashley. Knowing she was struggling to get healthy, she convinced Ashley to pick it back up along with her at the gym she was teaching at. This is where small change began to happen. (more…)