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	<title>Diets in Review Blog &#187; tuna</title>
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		<title>Top 10 Must-Haves on Your Grocery List for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52834</guid>
		<description><![CDATA[When you lead a busy life, grocery shopping can be a time-consuming chore. If you&#8217;re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested items that deserve a permanent place in your pantry or refrigerator. While those lists can be helpful, they are sometimes more [...]]]></description>
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		<title>Try These 6 Healthy Foods for Your Kids</title>
		<link>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:00:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[my daily moment]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51610</guid>
		<description><![CDATA[By MyDailyMoment.com Editorial Team Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the better. They’ll quickly become acclimated to feasting on nutritious foods. Here are our picks for [...]]]></description>
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		<title>The Truth About Canned Tuna: Is it a Healthy Choice?</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-truth-about-canned-tuna-is-it-a-healthy-choice/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[starkist]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48546</guid>
		<description><![CDATA[Formerly &#8220;weight challenged,&#8221; Denis Faye dropped 50 pounds following a 5-year jaunt through Australia, a trip that helped him become the extreme sports and fitness enthusiast he is today. His sports include swimming, scuba, rock climbing, spelunking, mountain biking, trekking, and—most importantly—surfing. He’s been a professional journalist for 20 years, writing for Outside, the New [...]]]></description>
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		<title>Fast Lunches for When You Don&#8217;t Have Time to Eat</title>
		<link>http://www.dietsinreview.com/diet_column/11/fast-lunches-for-when-you-dont-have-time-to-eat/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fast-lunches-for-when-you-dont-have-time-to-eat/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:40:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[laughing cow]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[starkist]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[udon soup]]></category>
		<category><![CDATA[wasa crackers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34950</guid>
		<description><![CDATA[When the day seems to slip away from you, full of  meetings and deadlines, lunch is the last thing on your mind.  Studies have proven that skipping meals can hurt weight loss efforts, not to mention affect your physical health and concentration. Instead of skipping your midday meal in favor of a marathon status meeting, [...]]]></description>
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		<title>Make Your Own Homemade Sushi</title>
		<link>http://www.dietsinreview.com/diet_column/09/make-your-own-home-made-sushi/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/make-your-own-home-made-sushi/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:06:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[wasabi]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30998</guid>
		<description><![CDATA[Ever since I moved to the west coast, I have been a die-hard sushi eater. I am a huge fan of spicy tuna, spicy shrimp, and spicy salmon rolls. I&#8217;m getting hungry just thinking about it!! Today, I am going to teach you how to make your favorite healthy sushi roll at home. First, you need [...]]]></description>
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		<title>Recommended Daily Protein Intake</title>
		<link>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:53:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12149</guid>
		<description><![CDATA[&#8220;How much protein should I eat?&#8221; Have you found yourself asking this question? Well, the recommended daily value for protein is 50 grams. For those of us that exercise and push the body to the extreme, we need a few more grams per day. If you are exercising at a moderate to high intensity level, [...]]]></description>
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		<title>Fast-Food Fish Sandwiches Make for Lenten Calorie Bombs</title>
		<link>http://www.dietsinreview.com/diet_column/02/fast-food-fish-sandwiches-make-for-lenten-calorie-bombs/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/fast-food-fish-sandwiches-make-for-lenten-calorie-bombs/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 14:00:50 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5790</guid>
		<description><![CDATA[With Lent beginning next Wednesday, February 25th, Catholics around the world will have to forgo eating meat each Friday and opt to eat meals centered around veggies, grains and fish. Eating fish is pretty &#8220;in&#8221; these days considering the massive amounts of research which has elucidated the powerful health benefits of eating a diet that regularly [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do mercury levels scare sushi lovers?</title>
		<link>http://www.dietsinreview.com/diet_column/01/do-mercury-levels-scare-sushi-lovers/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/do-mercury-levels-scare-sushi-lovers/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 15:57:29 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Food and Drug Administration Food Safety Modernization Act]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[unpasturized]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/do-mercury-levels-scare-sushi-lovers/</guid>
		<description><![CDATA[The United States has been reporting for the past couple of years, on the dangerous levels of mercury contained in certain fish, most notably, tuna. In high concentrations, this metal can cause very serious brain damage which is why pregnant and nursing women and children are often recommended to severly limit their intake of fish [...]]]></description>
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