I’d like you to meet Lauren, a Cali girl with a Princeton education who moved to New York and left her job as vice president of Morgan Stanley to create I. AM. YOU. Located in Manhattan, I. AM. YOU. is a, “lifestyle company based on Yoga, Nourishment, and Music.” You guys, she is just the coolest!
If doing yoga in NY is not on your to-do list, first of all, where are your priorities, second of all, no problem, her site still provides a wealth of information about healthy living and a ton of delicious recipes you’ll want to make – right after your sun salutation. Namaste!
More from Lauren –
Why did you start your food blog? As soon as I started I.AM.YOU. in 2009. I view wellness and happiness as one integrated theory, one in which movement and sweat (in my case, yoga), a strong mind, and nourishment all play vital parts. So blogging about food was an obvious necessity.
How would you describe your approach to eating/health? Simple. Indulgent. Realistic. Accessible. With I.AM.YOU. I try to show people how noninvasive healthy eating can be to your lifestyle. Eating and health do not have to be a big, stressful, dogmatic endeavour. It just has to be clean, enjoyable, and un processed. I eat what I want, when I want it, and just avoid processed foods and believe greens and veggies should be half of a person’s diet.