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	<title>Diets in Review Blog &#187; tryptophan</title>
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		<title>Turkey Not to Blame for Your Thanksgiving Naps</title>
		<link>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/</link>
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		<pubDate>Wed, 10 Nov 2010 15:33:32 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>
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		<description><![CDATA[In the last two weeks, I&#8217;ve had about a million people ask me if turkey can make you tired. Let me tell you, all at once, that turkey dinners have received an unwarranted reputation. It&#8217;s true that turkey contains an amino acid by the name of tryptophan. It&#8217;s also true that tryptophan is known for [...]]]></description>
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		<title>How to Avoid the Thanksgiving Food Coma</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:00:38 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
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		<description><![CDATA[Who here hasn&#8217;t had suffered from a food coma a time or two? Well, some history is not worth repeating. Take it from me, you can have fun, enjoy all the Thanksgiving harvest, and still fit into your jeans the next day. But how do you avoid this whole &#8220;food coma&#8221; thing? It starts with [...]]]></description>
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		<title>Tryptophan Explained</title>
		<link>http://www.dietsinreview.com/diet_column/11/tryptophan-explained/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/tryptophan-explained/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 13:00:18 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Detroit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2998</guid>
		<description><![CDATA[On Thanksgiving, I will be surrounded by 40-50 family members. After we share our feast from appetizers to desserts, several of us will find a spot in front of the television to watch football and doze through commercials. Although I would like to see the Lions hand the Titans another loss (I am a true [...]]]></description>
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		<title>Does Turkey Make You Sleepy?</title>
		<link>http://www.dietsinreview.com/diet_column/11/does-turkey-make-you-sleepy/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/does-turkey-make-you-sleepy/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 19:14:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[MSN]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>
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		<description><![CDATA[Happy Thanksgiving, everyone! I know that most nutritionists would tell you to not overdo it on Turkey Day. But, I&#8217;m of the opinion that it&#8217;s OK to let loose once in a while. So, enjoy seconds of that juicy turkey. MSN.com has an article that addresses the notion that turkey makes us sleepy. Does tryptophan [...]]]></description>
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