I’m just throwing it out there, I adore Brigette Underwood. Today’s true weight loss story comes to us from deep in the heart of Mississippi. This southern girl knows her food triggers (fried chicken), but now instead of yo-yo dieting, she’s finding balance and a healthier relationship with food than she’s ever had before. Look at that smile. I want to sit and sip on some sweet tea with you, girl.
More from Brigette in her own words.
Tell me when your weight struggles began. I distinctly remember in 3rd grade a boy asking if I had a baby in my tummy. I was always bigger than my friends. I never felt pretty or accepted because of my weight. I would go through phases of crash dieting and starving myself but obviously none of that worked. I had a very unhealthy relationship with food.
What caused you to realize you needed to change? I realized I needed to change when I had a physical done before I started nursing school. My blood pressure was 150/91, the highest it had ever been, and I weighed a whopping 254lbs. How did I let myself get to that point? I don’t really know. But I knew I needed to change or I was going to have major health problems and I was only 19 years old.
How did you lose the weight? I started by simply down sizing my portions. I wasn’t necessarily eating better but I was eating less. Then one day I decided to join a gym and I fell in love with working out! What a great stress relief from nursing school. The more I worked out the better I wanted to eat. The better I ate, the better I felt.
If you’ve ever been in an abusive relationship, you know how it drains you of your spirit and self-esteem. Today, our true weight loss story focuses on Sara Kolling, a woman who had the courage to leave her abuser and for the first time in a long time, devote herself to her own well being. After losing 85 pounds, Sara feels stronger than she has in years, in more ways than one.
Though Sara admits she was always the girl who was picked on and teased in school about her weight, she acknowledges that the pounds really started to pack on during the first year of her marriage. Once the abuse began, Sara became an emotional eater and says she just ate, “no matter what.” After three years, Sara finally sought a divorce.
The first thing I changed was no more diet soda, and no more eating after seven p.m.
On her own again, Sara finally got serious about wanting to lose weight when she got tired of her clothes being too tight, not being able to keep up with the students she worked with, and feeling like she couldn’t do even the simplest workout routine. She started by eliminating all the sugary, processed and junk food from her diet. The book, The Eat Clean Diet, by Tosca Reno was her first guide.
Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own well-being. Not anymore. After a 67-pound weight loss and mind-shift, Bell has transformed her life and her body.
More from Bell in her own words –
Tell me when your weight struggles began. As a child, I could eat what I wanted and get away with it, but when I lost both my parents in the span of two years and then job stress piled on, so did the weight. I experienced out-of-control eating, excess carb intake and I really overdid the fast food.
What caused you to realize you needed to change? I saw a family picture of myself in 2009 and thought, “I’m fat.” Since my dad’s side of the family carried a lot of weight and both parents had high blood pressure and diabetes, I knew I had to take charge.
How did you lose the weight? I knew I had gained weight, yet I had been belly dancing since 2001 and my troupe accepted me as I was. I didn’t realize how much weight I’d gained. I started off by walking in the early morning with friends while it was dark so no one could see me, then signed up for a gym membership.
My name is Kara, I’m from Nebraska, and I was a food addict. This was my first introduction to Kara Allbaugh, this week’s True Weight Loss Story inspiration. When I received Kara’s email I was struck by her honesty and touched by her story. This mama said, “No more. I’m worthy,” and then she put in the hard work to lose 80 pounds.
More from Kara in her own words –
Tell me when your weight struggles began. After I finished with school and settled down, it seemed like a downhill slide from there. When I got pregnant, I just gave up on how I looked. I just assumed that’s what happens.
What habits specifically led you to gain weight? I thought I needed to eat for two, and I did. Fast food became an addiction.
What caused you to realize you needed to change? Wow, so many things. My biggest reason was that I wanted to stop being miserable. I didn’t want to be trapped in a flabby body anymore. I wanted to wear anything I wanted, not search forever for something that might make my body look cute.
Sometimes in life you meet that special person who fills your heart in all the right places, and you find that you want to be with them all the time. It didn’t take long for Crystal and Lior Collins to find this cozy place. Unfortunately, cozy became sedentary, and they both resumed old patterns of unhealthy eating.
After an embarrassing party epiphany, they decided to take the weight off the way they had put it on, together. Now, they have a combined weight loss of almost 200 pounds.
Crystal admits she and her husband, Lior, both struggled with weight problems in middle and high school. “Separately we were able to lose weight,” she said. “So when we started dating in 2003, we were finally under control in the weight department.” Unfortunately, the couple spent their free time focusing on what Crystal calls their only hobbies, “eating and drinking.”
The Wii Fit Voice Is Harsh
The pair knew they were eating too much and not getting enough activity but nothing spurred them into changing their habits. In 2007, while visiting with friends, Crystal became fascinated by their new Wii Fit gaming system. Eager to try it out, Crystal stepped on the pad, only to hear the machine say, “Oh. You’re obese.” Lior wouldn’t go near it.