Diets in Review - Find the Right Diet for You

true weight loss



Dani Holmes-Kirk Lost 82 Pounds and Completed a Half Marathon on Her Birthday

Dani Holmes-Kirk has a smile that is infectious, and a personality that exudes so much happiness, it comes right through her emails. I’ve never met her in person, but I’d like to think we would get along famously, until she tried to make me run. Dani is a runner, a marathon-er and blogs about her adventures at, “Weight Off My Shoulders.”

It’s hard to believe that a few short years ago she led a sedentary lifestyle and battled an eating disorder. Today, Dani is 82 pounds lighter and she’s keeping it off thanks to smarter food choices and her rekindled love of running.

dani collage 1

This is Dani’s true weight loss story - 

When did your weight struggles begin? For as long as I can remember I was overweight. I can look back at a certain picture of me on the beach in my bathing suit when I was maybe 3 or 4 and thinking, wow, I even had a little belly then. I remember being made fun of in 7th grade and getting MOOed at by a passing car. The overweight mentality was burned into my brain for a long time.


Read Full Post >



Mark Ryan Lost 100 Pounds and Became an Athlete Again

In his early twenties,  Mark Ryan was a fit competitor who participated in rigorous sports including hockey. Ultimately, the activity that kept him in such good shape, would ultimately lead to his weight gain. After receiving multiple injuries, Mark slowly gave up competitive sports. Over the next decade, his physical activity waned, but his eating habits remained the same, leading to significant weight gain and depression.

mark ryan collage

Today, thanks to the weight loss program, Jenny Craig, Mark feels better than he ever has, and even took up biking, which allowed him to raise $1,000 for Multiple Sclerosis when he participated in the MS: City to Shore Ride.

This is Mark’s 100 POUND true weight loss story -


Read Full Post >



Mark Bailey Drops 65 Pounds and His Pants – For New Cookbook

Mark Bailey is a speaker, motivator and full time chef with a culinary focus on breakfast food. He’s even penned a cookbook titled, “Cooking in Boxers with Chef Bailey: 50 Ways to Keep Your Mate In Bed.” Today he’s a champion for living a balanced life and incorporating healthy meals and exercise into his daily routine, but he admits it took years to break his bad habits.

How did Mark (Chef Bailey) go from, “chubby boy” to the guy pictured in his undies on a cookbook? This is Mark’s 65-pound true weight loss story.

 

Mark Bailey Collage

“My weight struggles began when I was 12 years old,” Mark explained. “I like to say this is when my ‘fat gene’ kicked in because prior to my preteen years, I was a relatively thin kid.  But by 13, I had become a chubby boy.” Mark said eating second helpings was a regular habit, especially when it came to mama’s home cooking. This pattern of overeating followed him into his adult years. In his late twenties, while visiting his parents, Mark started looking through old photos.   ”It was at this moment, that I came to realize I had spent the better half of my young adult life yo-yo dieting,” he said. “This eye-opener motivated me to not only make a change but approach my weight loss effort differently.”

Instead of focusing solely on losing weight, I had to figure what I needed to change permanently thereafter to keep the weight off. My workout routine was about to become a way of life instead of just a means to an end.  

Chef Bailey’s 4-Step Plan:


Read Full Post >



Kim Emert Lost Nearly 100 Pounds – “I Signed Up For My First 5K and Never Looked Back.”

Last fall, Kim Emert ran the Indianapolis Monumental Marathon and finished with a time of 4:35:39. It was her second marathon and she did it with a 23-minute personal record. For Kim, the event was another milestone in her weight loss journey and proof that all her hard work over the last few years is paying off. The 34-year-old wife and mother from Tennessee has lost 86 pounds, and she did it the way you might expect a runner to, by pacing herself and taking one step at a time.

Kim Emert Collage

“I was average and active as a child,” Kim explained. “My weight struggles began later in life. After marriage, kids and my first sit-down desk job. I made poor food choices, overate and made excuses about why I didn’t exercise.” Like many women, Kim lost a significant amount of weight after her first child, only to gain it all back during her second pregnancy, which put her back at square one. “This wasn’t my first time on the weight loss wagon,” she said. “It wasn’t until my son was 2 that I decided to do this for real and for good because my kids and family needed me. I wanted to be healthy and active for myself and them.”

Kim has been successful with her weight loss because she started with the right mindset. Instead of using starvation tactics or falling for the get-skinny-quick promises of some diet programs, she simply relied on, dedication and determination saying, “I cleaned up my diet and started hitting the gym. Once I got into a regular routine I  took up running and signed up for my first 5k. I haven’t looked back!”


Read Full Post >



Noel Rich Lost 60 Pounds By Making Good Choices Part of Her Daily Routine

Noel Rich has a story that many people can relate to. As a self-described, “chubby girl” throughout her childhood, she accepted her “large frame” as the way she was simply destined to be, but after she graduated high school and got married, she added another thirty pounds.

Today, though she has struggled with setbacks and pushed her way over many plateaus, she’s been successful in losing 60 pounds and keeping it off. She was recently diagnosed with celiac disease which has her switching up her diet once again, but she’s determined not to let this new challenge get in her way or sabotage all the weight she’s lost.

Noel Rich Before After

More from Noel in her own words -

What habits specifically led you to gain weight? Not caring about eating habits is probably the biggest. Not that my habits were horrible but they could have been better. That coupled with a horrible metabolism and a love for books and reading in bed therefore no exercise was an added factor.


Read Full Post >