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Ginnie Wade Lost 55 Pounds When She Stopped Looking for the Quick Fix

After years of looking for the weight loss “quick fix,” Ginnie Wade realized there was no shortcut, just hard work. Instead of joining an expensive gym or eating pricey organic food, her journey to a healthier life started with a ten dollar DVD. Now, 55 pounds lighter, Ginnie says she’s learned a lot and “really enjoyed the journey – mostly.”

ginnie wade

Tell me when your weight struggles began. I started to put on weight when I was working as a dog groomer in my early 20′s. I didn’t get much exercise and would go home exhausted and eat whatever I could find or stop and get fast food. Then I had my first child and gained about 60 pounds. I stayed home with her and found myself around food all day. When I was bored, I would eat.

I was able to lose most of the weight at a local gym, but not long after I got to my goal weight, I started putting the weight back on. I only changed temporary things and went right back to my old lifestyle.

What caused you to realize you needed to change? One day my sister and I went shopping for a dress and nothing fit. I couldn’t understand why. That day my sister gave me painful but needed advice, “You’re fat and you need to do something about it.” I had been hearing the same thing from my doctor. After hearing it from my sister I knew I finally needed to make some changes.

How did you lose the weight? I purchased a 9.99 fitness DVD at Walmart. Even though the DVD had been there collecting dust for a year, I brushed it off and popped it in the VCR. I started slow and did what I could, aiming for three days a week. I downloaded the MyFitnessPal app on my phone. That helped me stay on track eating real food.


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Kristy Brock Lost 93 Pounds after She was Diagnosed with Celiac Disease, and Started Running

Kristy Brock remembers the day she saw the scale hit 300 pounds. “I felt like I had hit bottom,” she admitted. “I had no where to look but up, and I came to a place where I realized I had to surrender. I let go of the food issues. I wanted to be an example of self-control, love and life, not loss of control and laziness.”

Kristy Brock used a combination of “real food” and running to lose an amazing 93 pounds.

kristy brock before after

More from Kristy  -

Tell me when your weight struggles began. Weight has been a personal struggle for me for as long as I can remember. I joined “Diet Workshop” in 4th grade and went from 90 pounds to 70. In high school I struggled with anorexia and bulimia. After high school I married someone who struggled with drug addiction, and I dealt with the stress of that by seeking comfort in food. I also had three children and gained weight with each of them.

What habits specifically led you to gain weight? I didn’t have any control over portion size, or what I was eating. I ate foods that tasted good and made me feel good. I felt like the food controlled me. I ate when I was bored, when I was tired, when I was stressed

What caused you to realize you needed to change? When the scale hit 300 pounds, it scared me. I had little to no energy, and had four active kids (two of whom are on the autism spectrum) to take care of. I started to feel like the “fat mom”, and was embarrassed for my kids. I kept thinking of What’s Eating Gilbert Grape and how they felt about their obese mom.


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Cynthia Arnold Lost 76 Pounds by Taking One Year to Focus On Her Health

“I was always considered the big girl with a pretty face my entire life. From the age of 20 to 30 I gained over 100 pounds dealing with low self-esteem, taking care of two children and not taking care of me.” Cynthia Arnold says her weight never really bothered her, but as a diabetic with high blood pressure, she knew the extra pounds were taking a toll on her body.

cynthia arnold

One day, the woman who put everyone else first decided she needed to take top priority. “On May 6, 2013 I started to love me,” she admitted. “I dedicated one year to a journey of self-discovery and made a vow to get healthy.” After losing 76 pounds, Cynthia is declaring the journey a complete success, in more ways than one.

More from Cynthia in her own words -

What habits specifically led you to gain weight? Binge eating. I would go days without eating and then eat until I was sick. I didn’t know portion control and used food as a comfort zone. When I was sad, angry or depressed, food was my best friend.

How did you lose the weight? I realized that it was going to take discipline to get the rewards I was looking for, so I started out with NO white carbs at all for about a week so my body could detox from the sugar. After that I did no carbs after noon and tried to eat clean. I made sure I shopped the outer edges of the store, didn’t eat too much processed food and did lots of research. 


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Pamela Arias Lost 150 Pounds When She Walked Away from Her Sugar Addiction

Pamela Arias lost over 150 pounds. After being overweight for most of her life, Pamela admits she weighs 24 pounds more right now than she did in the 6th grade. “And to think that I lived my entire life this way until I was 38 years old,” she said. “I’m so glad I made the decision two years ago to change my life.”

pamela arias

More from Pamela in her own words -

What habits specifically led you to gain weight? I ate fast food, processed foods and fried foods. This was the only lifestyle I’d ever known.

What made you realize you needed to change? I was miserable every day. I had horrible sciatica, lower back pain, and my knees would give out going up and down stairs in my own home. One day I had taken the kids to the local races. You had to walk an incline to get into the event, but not very far. I couldn’t catch my breath. My husband had to go get the car and come pick me up.

How did you lose the weight? Through lots of hard work, dedication and research. I do both cardio and heavy weight training. I eat a much more healthy diet now than I ever did. I stay away from processed, boxed, canned foods and only shop the outer edges of the grocery store. I count my calories and eat depending on what my goals are.


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Shelly Jones Lost 57 Pounds When She Refused to Fall Back on Old Habits After Knee Surgery

Shelly Jones lives by the motto, “Keep moving forward.” After losing 57 pounds, she was waylaid by knee surgery and other external forces beyond her control. Though she’s been frustrated by the lack of movement on the scale, she knows there are other methods to chart her success including the way her body feels, the healthy choices she makes and in the way her clothes fit.

When Shelly went swimsuit shopping this summer she said she almost started crying. “I realized how much smaller I looked in the mirror and how much better I feel.” Regarding the picture below, Shelly admitted, ” That girl in the first two pictures, while happy, was miserable.”

shelly jones swimsuit

More from Shelly in her own words:

Tell me when your weight struggles began. My weight struggles started when I was a child. Many of my fondest memories have food in them. I am not sure at what point I became fat, but I can recall being made fun of as early as 3rd grade.

What habits specifically led you to gain weight? God created me a little on the sensitive side with a flare for drama and these emotions were handled with food. They still are to this day. As much as I showed my emotions, I covered them up inside, calorie after calorie.

What caused you to realize you needed to change? I have always known I needed to change, I just had difficulty making it happen. I do not want to pass down a legacy of bad food choices, dependence on food, or an unhealthy body weight or image to my girls.


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