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Kelly Therieau Lost 113 Pounds But She’s Not Focused On The Number – “I’ll Stop When I’m Healthy.”

There is not a specific number that I am shooting for – I’ll stop when I’m healthy.

Kelly Therieau isn’t striving to reach a magical number on the scale, she just wants to be a better, healthier version of herself. After losing 113 pounds, she’s well on her way. Today, Kelly opens up about the “light bulb” moment that created clarity for her “cold turkey” weight loss, and the way she’s using her journey to help others.

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At almost 300 pounds, Kelly knew she was headed into dangerous territory. When diabetes, liver issues and heart distress made her a weekly visitor to her doctor’s office, she felt her health spiraling further out of control. Her doctor confirmed this when he sat her down and told her if she didn’t make a huge lifestyle change, she wouldn’t live to see 40. She was only 36.

She had often joked that she was still carrying 19 years worth of baby fat, but sitting in the car after that appointment, she remembers having a, “huge meltdown.” At that moment she knew it was time for the jokes and excuses to end. A lifetime of bad eating habits and inactivity had taken their toll.


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Joe Cassise Lost Nearly 100 Pounds with “Borrowed” Inspiration

A spark clicked in my head, and I thought maybe I can use this to lose weight. Maybe this is a sign.

That’s how Joe Cassise described his weight loss epiphany. Did he come to this healthy affirmation after an impassioned speech by a friend? Did he watch a particularly heartwarming episode of  The Biggest Loser, or see a motivational bumper sticker on the highway? No.

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Joe’s weight loss story begins with a poor choice, but ends with a new outlook life, and a staggering 90 pound weight loss.

Joe Cassise describes himself as a mostly typical teenager. Already on the heavy end of the scale as a child, Joe said his weight really skyrocketed in high school due to lack of exercise and eating fast food twice a day. After high school, he enrolled in cosmetology school and started a relationship that would take its toll, both mentally and physically. “I guess I just let myself go at a young age, he said.”


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Military Wife Who Dropped 100 Pounds and Surprised Deployed Hubby Has Kept It Off For Almost A Year

Last spring, Misty Shaffer gathered with her family at the airport and waited anxiously for the arrival of her husband who had been stationed in Afghanistan for 12 months. When Larry scanned the crowd for his wife, his jaw dropped when he spotted her. After secretly losing 100 pounds while he was deployed, all Misty could do was smile.

When he finally remembered to speak, the Army Specialist simply said one word, “Wow!”

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I spoke with Misty by phone from her home in North Carolina. In a deep southern accent she confirmed that almost one year after surprising her husband, she has maintained her phenomenal weight loss. The story of how she lost the weight and why is still just as captivating as it was last year.

Misty Shaffer 2“I just wanted him to pick me up,” she said. During the long months without her husband, while she struggled with food cravings and cared for their young daughter, Misty held that vision in her mind. For the first time ever, she wanted to be swept into his arms.


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Erin Ball Lost 70 Pounds While Battling Polycystic Ovary Syndrome

Every week I’m inspired by men and women who take charge of their health and improve their lives. Losing a significant amount of weight isn’t easy. Even when you think you have all the tools in place and the determination of a warrior, the body can put road blocks in your path to success.

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Today’s story focuses on Erin Ball, a wife and mother of two whose weight gain and loss were both affected by a serious health condition – Polycystic Ovary Syndrome (PCOS). The condition is characterized by a hormonal imbalance, and often leads to the production of excess insulin resulting in obesity.

How Erin fought back

Erin lost 70 pounds when she figured out how PCOS affected her body, and then took steps to counter the attack.


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Stephanie Magrisso Lost Over 110 Pounds. Next Goal – “Onederland”

Stephanie Magrisso This week I’m privileged to introduce you to a woman whose story just makes me smile. Stephanie Magrisso has lost over 110 pounds, and she’s still working toward her goal weight.

She may be struggling with a weight plateau, but she’s smiling every step of the way thanks to her motivational techniques, including the life lesson she learned by watching Ellen Degeneres. This is Stephanie’s true weight loss story.

Fat has just always been my life.

Stephanie’s struggle with weight started when she was too young to realize there was a problem, but the bullying and name-calling by her peers quickly caught her attention. As a child, she admits eating too many TV dinners and McDonalds meals. When she was old enough to make her own decisions, she became an emotional eater and presumed the destiny of her weight would be determined by genetics, since she had family members who were also overweight.

Having someone I could relate to made a huge difference

A new friend entered Stephanie’s life and made an immediate impact on her. “I met one of my now best friends.  While she was nowhere near as overweight as I was, she had some weight to lose, and she did.  Suddenly I had a friend I could talk to about it, who really understood the struggle.”

Instead of relying on one diet to achieve her goals, Stephanie found several techniques that not only helped her lose weight, but also kept her in the right frame of mind.


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