Jennifer Espinosa-Goswami Lost 100 Pounds In One Year By Counting Calories and Making Peace with Veggies
Jennifer Espinosa-Goswami is a weight loss cheerleader who admits that vegetables still aren’t her favorite menu item. After losing 100 pounds in one year, Jennifer is motivating others on her website, Weightless Chronicles.
My goal is to coach other working moms like myself who are tired of yo-yo dieting. Weight loss is not a one-time event. It is a marathon that takes training and a certain strategy. ~Jennifer
More from Jennifer in her own words -
Tell me when your weight struggles began. I don’t remember ever being thin. I never felt like I struggled with my weight, but I was embarrassed by it.
What habits specifically led you to gain weight? I ate so much, and almost always to please my taste buds. I loved everything about food, from shopping for groceries with my mom, to cooking, to enjoying it with my family. I also hated vegetables with a passion. Once I turned 18, I vowed never to eat anything green (except ice cream). Two years later, I reached my highest weight.
What caused you to realize you needed to change? My grandmother passed away. She was the last of my grandparents, all of whom played a big role in my early childhood. Grandma Espinosa was an active and passionate woman who was there for every major event in our family. I realized that I might never see my own grandchildren.