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Erin Ball Lost 70 Pounds While Battling Polycystic Ovary Syndrome

Every week I’m inspired by men and women who take charge of their health and improve their lives. Losing a significant amount of weight isn’t easy. Even when you think you have all the tools in place and the determination of a warrior, the body can put road blocks in your path to success.

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Today’s story focuses on Erin Ball, a wife and mother of two whose weight gain and loss were both affected by a serious health condition – Polycystic Ovary Syndrome (PCOS). The condition is characterized by a hormonal imbalance, and often leads to the production of excess insulin resulting in obesity.

How Erin fought back

Erin lost 70 pounds when she figured out how PCOS affected her body, and then took steps to counter the attack.


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Ray Allen Lost 50 Pounds (Again) When He Stared Down His Own Mortality and Made a Big Lifestyle Change

Ray Allen knows how important it is to have the right mindset when you want to lose serious weight. After dropping almost 60 pounds during a company sponsored weight loss contest, he slowly gained almost all of it back. Now, 50 pounds lighter, Ray says his biggest obstacle was getting out of his own way.

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More from Ray in his own words -

My weight struggle began after the Army when poor food choices and not exercising over the course of a few years got the best of me.

In Feb 2012 I realized I needed to make some permanent changes to my lifestyle. My father died of heart disease at age 44 from a massive heart attack. He didn’t take care of himself and one of the contributing factors was his weight. Getting closer to that age, I decided I wasn’t going to let that happen to me.

I lost 50 pounds in 5 months and now I’m slowly gaining weight in the form of muscle instead of fat.

How did you lose the weight? I knew I needed to eat less so I tracked my calories on the website (caloriecount.about.com) This was an invaluable tool. I kept my calories below 1500, but I knew that what I ate was just as important so I gave up sugar, besides what I put in my coffee, and then eliminated anything sweet including cake, donuts, pastries, etc. I also gave up bread, butter, peanut butter (I went through withdrawals) and cheese.


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Stephanie Magrisso Lost Over 110 Pounds. Next Goal – “Onederland”

Stephanie Magrisso This week I’m privileged to introduce you to a woman whose story just makes me smile. Stephanie Magrisso has lost over 110 pounds, and she’s still working toward her goal weight.

She may be struggling with a weight plateau, but she’s smiling every step of the way thanks to her motivational techniques, including the life lesson she learned by watching Ellen Degeneres. This is Stephanie’s true weight loss story.

Fat has just always been my life.

Stephanie’s struggle with weight started when she was too young to realize there was a problem, but the bullying and name-calling by her peers quickly caught her attention. As a child, she admits eating too many TV dinners and McDonalds meals. When she was old enough to make her own decisions, she became an emotional eater and presumed the destiny of her weight would be determined by genetics, since she had family members who were also overweight.

Having someone I could relate to made a huge difference

A new friend entered Stephanie’s life and made an immediate impact on her. “I met one of my now best friends.  While she was nowhere near as overweight as I was, she had some weight to lose, and she did.  Suddenly I had a friend I could talk to about it, who really understood the struggle.”

Instead of relying on one diet to achieve her goals, Stephanie found several techniques that not only helped her lose weight, but also kept her in the right frame of mind.


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Dani Holmes-Kirk Lost 82 Pounds and Completed a Half Marathon on Her Birthday

Dani Holmes-Kirk has a smile that is infectious, and a personality that exudes so much happiness, it comes right through her emails. I’ve never met her in person, but I’d like to think we would get along famously, until she tried to make me run. Dani is a runner, a marathon-er and blogs about her adventures at, “Weight Off My Shoulders.”

It’s hard to believe that a few short years ago she led a sedentary lifestyle and battled an eating disorder. Today, Dani is 82 pounds lighter and she’s keeping it off thanks to smarter food choices and her rekindled love of running.

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This is Dani’s true weight loss story - 

When did your weight struggles begin? For as long as I can remember I was overweight. I can look back at a certain picture of me on the beach in my bathing suit when I was maybe 3 or 4 and thinking, wow, I even had a little belly then. I remember being made fun of in 7th grade and getting MOOed at by a passing car. The overweight mentality was burned into my brain for a long time.


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Mark Ryan Lost 100 Pounds and Became an Athlete Again

In his early twenties,  Mark Ryan was a fit competitor who participated in rigorous sports including hockey. Ultimately, the activity that kept him in such good shape, would ultimately lead to his weight gain. After receiving multiple injuries, Mark slowly gave up competitive sports. Over the next decade, his physical activity waned, but his eating habits remained the same, leading to significant weight gain and depression.

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Today, thanks to the weight loss program, Jenny Craig, Mark feels better than he ever has, and even took up biking, which allowed him to raise $1,000 for Multiple Sclerosis when he participated in the MS: City to Shore Ride.

This is Mark’s 100 POUND true weight loss story -


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