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Kim Emert Lost Nearly 100 Pounds – “I Signed Up For My First 5K and Never Looked Back.”

Last fall, Kim Emert ran the Indianapolis Monumental Marathon and finished with a time of 4:35:39. It was her second marathon and she did it with a 23-minute personal record. For Kim, the event was another milestone in her weight loss journey and proof that all her hard work over the last few years is paying off. The 34-year-old wife and mother from Tennessee has lost 86 pounds, and she did it the way you might expect a runner to, by pacing herself and taking one step at a time.

Kim Emert Collage

“I was average and active as a child,” Kim explained. “My weight struggles began later in life. After marriage, kids and my first sit-down desk job. I made poor food choices, overate and made excuses about why I didn’t exercise.” Like many women, Kim lost a significant amount of weight after her first child, only to gain it all back during her second pregnancy, which put her back at square one. “This wasn’t my first time on the weight loss wagon,” she said. “It wasn’t until my son was 2 that I decided to do this for real and for good because my kids and family needed me. I wanted to be healthy and active for myself and them.”

Kim has been successful with her weight loss because she started with the right mindset. Instead of using starvation tactics or falling for the get-skinny-quick promises of some diet programs, she simply relied on, dedication and determination saying, “I cleaned up my diet and started hitting the gym. Once I got into a regular routine I  took up running and signed up for my first 5k. I haven’t looked back!”


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Noel Rich Lost 60 Pounds By Making Good Choices Part of Her Daily Routine

Noel Rich has a story that many people can relate to. As a self-described, “chubby girl” throughout her childhood, she accepted her “large frame” as the way she was simply destined to be, but after she graduated high school and got married, she added another thirty pounds.

Today, though she has struggled with setbacks and pushed her way over many plateaus, she’s been successful in losing 60 pounds and keeping it off. She was recently diagnosed with celiac disease which has her switching up her diet once again, but she’s determined not to let this new challenge get in her way or sabotage all the weight she’s lost.

Noel Rich Before After

More from Noel in her own words -

What habits specifically led you to gain weight? Not caring about eating habits is probably the biggest. Not that my habits were horrible but they could have been better. That coupled with a horrible metabolism and a love for books and reading in bed therefore no exercise was an added factor.


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Freelance White House Photographer Carrie Devorah Dropped 8 Sizes After Knee Injury and Hip Replacement

Carrie Devorah was a vibrant woman with an enviable freelance career through the White House News Photographers Association. She was fit and led an active lifestyle. That was before an unfortunate accident took away her mobility, self-confidence and was ultimately the catalyst for a 50+ pound weight gain. After several surgeries, learning “how” to eat and what exercises she could do safely with a limited range of movement, Carrie has now gone from a size 18 to a size 10.

Carrie Devorah BeforeAfter

Her life-changing accident

Although Carrie admits she never had the perfect diet, she was always able to counter poor eating choices with hard work in the gym. Unfortunately, Carrie’s downward spiral occurred during a fluke accident when slipped in a rental apartment and hyperextended her knee. The knee never healed correctly and eventually, she had to undergo surgery to repair a torn meniscus followed by a hip replacement, all in the same leg. During this time her mobility was greatly decreased and a deep depression settled over her.  ”I was a vibrant person dying inside an increasingly obese person,” she admitted. “I was struggling in pain while losing a career and my social identity.”

Dark days

Due to the extent of her injuries, Carrie’s recovery lasted years and it was a painful process. First she became a recluse and then made “getting to the coffee shop” her daily mission. While that was good for exercise, it was a hindrance to her diet. “Coffee meant a pastry which meant I could delay struggling to walk back to my apartment,” she said. Early on she met a physical therapist who “got her.” She credits the PT with giving her the information she needed about counting calories but admitted it was tough to stick to noting, the worse the pain got, the  less she moved and the more she ate.
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Heather Martinez Walked, Boxed and Kicked Off 185 Pounds

Heather Martinez spent many years adapting to her weight gain instead of addressing it. Heavy since elementary school, she remembers not being able to participate in sports or other activities. She admits she would eat her lunch and then eat what was left of her friend’s lunch too. After school she chose fattening snacks like cookies, chips and candy. Her weight struggle progressed through junior high and high school, eventually reaching 326 pounds.

heather martinez collage

Today, Heather is 185 thinner and has maintained the loss for several years. She wants her story to inspire others saying, “You can begin to live healthier at any point in your life. You have the power to change at any moment.”

More from Heather in her own words -

What habits specifically led you to gain weight? There were multiple factors that led me to gain weight: Eating the wrong foods, eating large quantities of food at one time, not eating vegetables and fruits and constant snacking on unhealthy options.

What caused you to realize you needed to change? I knew I needed to make a change when I began choking in my sleep. Another turning point was when I could no longer fit into a restaurant booth or a movie theater seat. The final straw came when I visited my favorite clothing store and realized I could not fit into the biggest size they offered.

How did you lose the weight? I started walking around my parent’s pool. I was so obese that I could only walk for 3 minutes and I would be out of breath. Other tactics I used included cutting out all fast food and sweets, keeping a food journal and scheduling workouts in a calendar.

What diet and exercise methods did you employ? I incorporated healthy options into my diet such as baked chicken and fish, protein shakes, nuts, avocados fruits and vegetables. At first, my exercise routine included walking and lifting weights, but as I began to lose more weight, I added boot camps, boxing, Turbo kick and body combat classes to my program.


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Jessica Crow Shed 160 Pounds When She Stopped Being the Victim of Her Story and Became the Author

On the Facebook page, Full Length Mirror, where she chronicles her weight loss journey, Jessica Crow recently posted this: Stop being the victim of your story and start being the hero. After all, you are the author. Jessica knows a little something about self-blame. At one time she weighed just shy of 300 pounds and was very hard on herself because of it. That is until she realized she was worthy, of happiness, true love and good health.

Jessica Crow Before After

More from Jessica in her own words -

Tell me when your weight struggles began: Later in life, triggered by depression and extremely low self-esteem with little to no self-awareness. This had a lot of causes including rejection issues from childhood, not being good enough and finally, a very abusive marriage. I felt worthless, alone and never good enough. In the end, it didn’t matter what the “cause” was that I was blaming it on; I was the one that truly controlled what I did and how I reacted. I gained 100 pounds within a year’s time.

What habits specifically led you to gain weight? Eating junk food like candy bars, ice cream and soda. Not eating very often, but when I did, it was horrible food. I was lazy and depressed and wanted nothing to do with activities that might make me face the reality that I was obese, or worse, show myself in public. It was a vicious cycle that quickly took hold of my life.


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