When Ramani Durvasula’s young daughter became ill, she took stock of her life and realized that her daughter’s condition may be out of her control, but her personal health was not. As a licensed clinical psychologist and professor of psychology, Ramani was in tune to why she was overweight, she just needed a new perspective. By adopting some “old school,” habits, Ramani lost 81 pounds.
As the mother of four children, Ramani noticed the creeping-on of weight over the years. She attributed it to less activity, not being mindful of what she ate and the common pitfall, emotional eating. “I used food as a one stop shop – lover, friend, numbing agent, celebration tool, kleenex – just about everything,” she said.
Like many women, Ramani thought she knew what she weighed but after a frustrating night preparing for a date with her husband, she began to wonder. “I knew I had put on a little weight, but figured I should be able to toss on some oversized garments my mom brought me back from India,” she explained. “I put these big tent clothes on and dress after dress ripped. I was mortified, sad and confused. I stepped on a scale – assuming I would weigh in at about 160 pounds. I stepped on and it registered 202 pounds.”