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trick or treat



Trick or Treat Yoga Poses for Halloween Candy

I live right in the middle of town and October 31st is definitely a day that keeps me busy. I have skeletons on my front porch (one in lotus pose holding a yoga mat), spiders hanging from the eaves and scary music cued up for the big night.

Last week, one of my yoga students asked me if I was going to make the kids do a yoga pose before I give them some Halloween candy. To be perfectly honest, I never really thought about it, but it sounds like a good idea!

I scanned the memory bank of kids costumes that I have seen throughout the years and created a list of yoga poses that could match what the kids might be donning this year.


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Get Creative With Left Over Halloween Candy

Halloween is a special time of year. Ushered in by aisles full of candy and celebrated with a touch of imagination, it is a magical event where adults and children alike can be whatever they dream to be for one single night.

A part of the magical spell Halloween has us under is our diet. Although it is tempting to swear off candy or limit our children’s consumption of it when faced with bags of goodies captured after a night of trick-or-treating, allowing ourselves to enjoy it may not be such a bad thing. In fact, allowing kids to eat as much candy as they want may not even result in them eating everything they gather. In a survey conducted by KidsHealth.org, only 20% of the 1200¬†participating¬†children said that they ate all of their Halloween candy and 60% of the participants said that it took them 2 weeks to finish it all off.

Instead of cutting out candy completely on Halloween, perhaps consider allowing your family to have a Halloween treat pass until the clock strikes midnight. This way your kids can enjoy the splendor of gathering as much candy as they can, but will also prevent them from extending the candy mentality into the rest of the year.


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Eliminate Halloween Candy Without Eating It

You are working hard to minimize your intake of sugar and processed foods, but you don’t want your children to miss out on the fun of Halloween and dressing up and trick or treating. Maybe you want to minimize the sugar and processed food your children eat and teach them healthy eating habits.

What are you going to do with all that Halloween candy?!?

You could simply throw it out, but you risk complaints from the kids. Plus, what are you teaching them other than denying them indulgence? You could hide it in that cabinet above the refrigerator, hoping the kids (and you) forget about it- but will that work?
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The Hunt For Healthy Halloween Treats

I am finally back in a neighborhood where I am likely to receive trick or treaters. I’m pretty excited about the sparkly skull decorating my front door to announce we are a trick-or-treater-friendly household, but I am stumped on what treats to provide.

High fructose corn syrup and partially hydrogenated soybean oil do not cross my threshold which eliminates a lot of the popular candies. It would be pretty hypocritical of me to provide those to other people’s children if I wouldn’t provide them to my own. Those great big bags of candy would be easy, but I do not want to support the continued use of chemicals in our food products.
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