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	<title>Diets in Review Blog &#187; Triceps</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Get Sexy Arms By Christmas With this Weekly Yoga Routine</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:50:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57874</guid>
		<description><![CDATA[Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>600 Second Body Blast is Fast and Effective</title>
		<link>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37517</guid>
		<description><![CDATA[The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sneaky Ways to Squeeze in Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:54:54 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36115</guid>
		<description><![CDATA[If you&#8217;re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you&#8217;re like me and have trouble finding time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Housework Can Be a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:57:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34796</guid>
		<description><![CDATA[You know those days where it seems like you&#8217;re being pulled in a million directions and you can barely feed yourself properly and shower, let alone squeeze in a workout? Or after a particularly stressful week, all you want to do is lie on the couch and veg, although your house is a disaster zone? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Your Body Weight as Effective Fitness Equipment</title>
		<link>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:29:53 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34167</guid>
		<description><![CDATA[Body weight exercises are an effective and inexpensive way of working out. By using only the resistance of your own body, you can gain strength, endurance and inner peace. Body weight exercises are great because you can get an effective workout anytime, any place, with no equipment. Walking, swimming, dancing and yoga are all considered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits of the Classic Push-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:17:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31305</guid>
		<description><![CDATA[The push-up is one of the best exercises for the body and is a great tool for determining a person&#8217;s upper body strength- so much so that the military uses them as a part of their physical fitness testing. The primary muscle group that the  push-up engages is the pectoralis major and minor (chest muscles or &#8220;pecs&#8221;). It [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Workout Is Best For You?</title>
		<link>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:10:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21836</guid>
		<description><![CDATA[Finding the right workout routine is kind of like dating. You have to keep trying something new until you find the right one. There are all kinds of different workout routines out there today and not every one of them satisfy everyone&#8217;s needs. The workout routine that your best friend uses may not work for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eliminate Arm Fat, or &#8220;Bingo Wings&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-eliminate-arm-fat-or-bingo-wings/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-eliminate-arm-fat-or-bingo-wings/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17779</guid>
		<description><![CDATA[Have you ever heard the expression &#8220;bingo wings&#8221;? This is slang used to describe the fatty tissue or excess skin under the arm (triceps) that flaps back and forth, if you will, when a member of a Tuesday night bingo club wins and shakes the winning bingo card over-head. I understand that it is not a flattering term, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mike Tyson Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[mike tyson]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10196</guid>
		<description><![CDATA[So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike&#8217;s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Upper Body Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:00:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10102</guid>
		<description><![CDATA[Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I&#8217;ve been discussing workouts that help riders develop the strength needed. We&#8217;ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
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