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Triceps



The 5 Best Moves Every Woman Needs for Strong, Toned Arms

Women often neglect strengthening their arms simply because they don’t know which exercises to do, but building arm strength is important for a number of reasons. A woman with strong arms can help…

1. Prevent osteoporosis

2. Strengthen the spine

3. Improve posture

5 More Reasons Women Should Lift Weights

Plus, who doesn’t love toned arms?! Allow me to take you through my five best arm exercises for women. All you need for this routine is a pair of dumbbells and a few short minutes in your living room, hotel room, or wherever you may have a few spare minutes!

dempsey triceps

OVERHEAD TRICEPS EXTENSION

– Begin standing with your feet shoulder distance apart.

– Hold a dumbbell with both hands in a heart-shaped grip (it should feel like you’re cradling the dumbbell).

– Bring the dumbbell behind your head, bending your elbows.

– Engage your core and extend your arms straight, reaching the dumbbell overhead.

– Slowly return to the starting position. This is one rep. Complete 8-12 reps.
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Keep the Tits in Dietitian! The 12 Most Commonly Misspelled Words in Health and Fitness

Early in my career, someone told me that I could spot a missed comma from a mile away. And she’s right! I love long form text and a red pen and fixing all of those little mistakes. Most of my editing these days doesn’t involve ink of any kind, but my job is still necessary. The ironic part is that as I’m writing this post, I’m scared to death I’m going to miss something and be called out for it. Murphy’s Law, I guess.

As the editor of a health and fitness site for almost seven years, I make a lot of the same corrections repeatedly. These repeat offenders make me crazy. I respect spelling and can’t usually find any good excuse for misspelling a word, especially one that is published. Within your own industry though, I can’t think of many excuses for misspelled words that are going to fly.

With that, I share the dirty dozen, 12 of the most commonly misspelled words in health and fitness. Each of these letter combinations gets abused on a frequent basis, and I think it’s time we all agreed to put it to a stop.

common-misspellings-healthClick here to embed this graphic

Also Read:

10 Foodie Reads for Kids: Official Reading & Eating List

The Dos and Don’ts of Gym Etiquette

24 Low-Calorie Snacks Under 200 Calories



Jersey Shore’s JWOWW Shares her Bikini Body Workout Secrets

Spring is here, which means it’s time to get in bikini shape now. No one knows that better than the cast of the Jersey Shore, who spend their summers on national TV in skimpy outfits.

While Snooki is making room for her expanding baby bump, Jenny “JWOWW” Farley has been sporting a more fit and toned body recently, which she credits to spending quality time in the gym with her juice head gorilla boyfriend, Roger. Wanna know how she does it? Here is her beach body workout she swears by, with just 3 exercises for every body part.

For flat abs that rival The Situation‘s, try:

1. The Bicycle Crunch
2. The Vertical Leg Crunch
3. The Exercise-ball Crunch

Firm up your arms with these three tricep exercises:

1. Triceps kickback
2. One-arm Triceps Push-ups
3. Skull Crushers


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Get Sexy Arms By Christmas With this Weekly Yoga Routine

Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and primed for baggy sweatshirts, rather than our sleek holiday get-up.

If you work hard and follow this plan starting right now, you will be showing off your sexy guns by the time you grace your first Christmas party. The only downside is that you will make your friends envious as you parade around looking fabulous.

For the best results, couple this daily yoga routine with a low-fat diet.


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600 Second Body Blast is Fast and Effective

The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on that New Years resolution!

600 Second Body Blast Workout (each exercise appears below for easy instruction)

Jumping squat thrusts (90 seconds): This exercise increases your heart rate while challenging your upper and lower body. Try to perform this movement for 90 seconds straight.

Bicycle crunches (90 seconds): This exercise targets your entire core region while helping improve your stamina and endurance. The hip flexors are also isolated. Try to perform this movement for 90 seconds without stopping.


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