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5 Snacks Disguised as Meals: Stay Full on the Go for Less than 500 Calories

By Janis Jibrin, M.S., RD, Best Life lead nutritionist

What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals, all of which contain foods you can keep in your purse, desk drawer, or office fridge, or can be found at a coffee shop. They range from 370 to 480 calories.

trail mix recipe

Oatmeal topped with dried fruit and/or nuts and a 12-ounce nonfat or 1 percent latte

Approximate calories:  370

Nutrition highlights: This dish is rich in calcium and cholesterol-lowering soluble fiber (from the oats), plus it offers phytonutrients from the coffee, dried nuts and fruits. It’s my go-to at Starbucks and other coffee shops.

Trail mix (2/3 cup)

Approximate calories: 450

Nutrition highlights: Nuts, seeds and dried fruit offer vitamins and minerals, phytonutrients and healthy fats. Make your own to control the ingredients and avoid a sugar rush. Try our Sweet & Nutty Trail Mix.
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Hiking Everest and 450 Miles Across Spain Helps Kay Cherryholmes Find Her Way to Health

By Kay Cherryholmes

One day I googled myself and I was caught off guard by a blog link that had me tagged as one of his Top 10 Most Inspiring Athletes of 2010! I had met the guy while hiking and considered him a dear friend. At first I smiled; feeling like I had somehow been a positive in his eyes, then almost immediately it read that he met me while hiking in Nepal to base camp of Mt. Everest and that my BMI was that of a mack truck!

everest kay

Instantly real tears fell. Not tears of his writing, but tears of truth about my struggle to achieve fitness. Who was I kidding? Mostly myself it seems. I grew up a competitive gymnast. I was always on a scale and measured my success based on a number that ranged between 114 and 119.

Fast forward from age 14 to age 44 and I had been married, divorced, raised two children as a single mom, and was completely disconnected from the fitness I knew as a young adult. My mind, however, continued to crave challenges, even in a 230-pound body. For all the struggle that it took to walk up into the Himalayan mountains 80 pounds overweight,it never began to stop me. He wrote that it was my perseverance that got me on his Top 10 Athlete list.

I always describe myself from the shoulders up as a ‘Michael Phelps type‘ and from my shoulders down more of a ‘John Belushi type’. I am part extreme athlete, part party girl. Too much brie and wine and not enough cardio.

After more than a decade of athletic events where I have fought with the struggle of weight in competition I decided that my next adventure would be a 450-mile walk across Northern Spain; the Camino de Santiago. It is a spiritual pilgrimage that took me through the heart of many regions in Spain. Once again I would carry the extra weight on my body and an additional 30-pound backpack with all the necessary gear I would need in my 40 days of hiking.

camino santiago

I wanted to remove myself from all of the excuses at home that get between me and a stronger, more fit body. I left behind the wine, cheese, friends, family, dishes, laundry, job, dog, television and my comfy new couch. They’d all become specks of home reality in my rear view mirror as I landed on Spanish soil. I would be forced in to my own mind and body for hundreds of miles and countless days. I wanted answers and to be accountable to myself. I would have no other choice but to face the dragons in my head, that for decades have defined my mindset and impacted my choices.
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Best of Fitbloggin 2013: Recap and Swag Bag Giveaway

My lunch on Friday, June 28 was the best I’ve had in a while. A roasted chicken sandwich with a basil aioli, lots of fresh veggies, and a table surrounded by new and old friends – it was exactly what high noon at Fitbloggin’ is supposed to look like. I was three meals in to this year’s conference when I could whole-heartedly say it was the best food that had ever been served at this event. And then, the noon hour entertainment pushed beyond anything we’ve seen at Fitbloggin’ before.

mizfit fitbloggin fashion show

I’d seen a fashion show on the schedule and admittedly balked. By the time the third person stepped on to the catwalk I was fighting back tears. I tweeted out that what was happening in that room was redefining strength and beauty. Organized by Emily Ho Sandford, women of every body shape and size graced the stage to rousing applause, often bearing nothing more than a bra and workout pants. They donned wares by Handful, Enell, and Reebok and showed that what was on the outside hardly defined what was on the inside.

If that fashion show didn’t set the tone for the weekend, I don’t know what would have.

It was the conference’s fourth year and proudly our fourth to be involved. This year, a special scavenger hunt with a hot prize awaited the more than 200 attendees. Every goodie bag had one of our token blue cowbells stuffed inside. But hidden around the conference center were five golden cowbells earning the recipient a seat at an upcoming Google+ Hangout with Biggest Loser’s Dolvett Quince. One winner announced she’d have to leave her husband, another was on the verge of tears, and all seemed to be on the cusp of exciting new detective careers!

dolvett dietsinreview cowbell
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13 Hot New Workouts to Try This Summer

Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false.

The summer season officially starts on June 20, also known as the summer equinox. There’s never been a better time than right now to shake up your workout routine. We challenge you to try a new workout every week of summer. By fall, you’ll have found a few new things you really love and those are sure to carry you through the winter workout doldrums. Summer is all about adventure, and your workout routine deserves a little vacation too, don’t you think?

Here are 13 fresh workout ideas that will have you fitter by Labor Day!

orangetheory

Orangetheory Fitness

They call it the “best one-hour workout in the country,” and with studio locations across the country you’ve got plenty of opportunity to see for yourself. It’s interval training and strength training combined for a results-focused workout. You’ll spend 60 minutes in a group session doing treadmill intervals, indoor rowing, and weight training. Don’t have a location near you? See if they have an Orangetheory studio at your vacation destination! OrangetheoryFitness.com

beyond barre

Beyond Barre

It’s not ballet, but it uses a lot of the dance style’s principals to push you through a cardio-focused full body workout. Created by Colleen Ketchum, the 55-minute session will work your legs for a leaner look, abs for a flatter tummy, heart with GlideBoard simulated ice skating, and free weights for stronger muscle tone. Colleen’s flagship studio is in Warwick, New York with a growing number of studio locations around the country. BeyondBarre.com
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Dark Chocolate Quinoa Candy Bars Replace Your Crunch Bar Habit

My daughter is three and loves chocolate, or “chock-wit” as the case may be. It’s her one vice, and speaking woman to woman, can you blame her? Considering how well she eats, I let us both indulge in this little craving on occasion, especially after a business trip.

Before taking off on one of my trips last year, I promised, as most parents do, to return with a present. Days later, barely awake at the airport before dawn, I remembered my promise and grabbed the first thing I could find – a three-pack of Ghirardelli chocolates. My daughter was overjoyed at this unusual gift, and somewhere along the line decided all business trips should end in chocolate.

quinoa dark chocolate

So on a recent visit to New York City, I was hounded at each of our morning and evening calls. “Have you got my chocolate yet?” she would anxiously ask. I said no most days, until finally, I’d found the perfect chocolate. At a small grocer in Brooklyn I happened upon Alter Eco’s Dark Quinoa bars. If you have a thing for Nestle’s Crunch bars like I do, you’ll never want to look back after snacking on these.

dark chocolate quinoa bar

An organic, sustainable, undeniably addictive little chocolate treat, I’ve raved to everyone since finding them. My daughter and I have since depleted our stash. I’m left wanting more, but haven’t found it locally yet. So we turned our chocolate craving in to a play date in the kitchen and crafted our own.

Ingredient wise, it’s as simple as dark chocolate and quinoa. Preparation wise, it’s just a tad more work.
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