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	<title>Diets in Review Blog &#187; travel</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>New Yoga Room at San Francisco&#8217;s Airport Offers Reprieve from Travel Stress</title>
		<link>http://www.dietsinreview.com/diet_column/01/new-yoga-room-at-san-franciscos-airport-offers-reprieve-from-travel-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/new-yoga-room-at-san-franciscos-airport-offers-reprieve-from-travel-stress/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:48:18 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63774</guid>
		<description><![CDATA[The benefits of yoga are vast, and can help the busiest of people unplug, unwind, and reconnect with themselves. It&#8217;s one of those activities you can do just about anywhere, be it home, gym, office, and now the airport. Yesterday San Francisco International Airport (SFO) opened a dedicated yoga room within the concourse. It&#8217;s been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Traveling</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-traveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-traveling/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 15:26:55 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55034</guid>
		<description><![CDATA[If going on a vacation or traveling for work has one major drawback, it’s getting out of the healthy fitness habits we have worked so hard to maintain while at home. Nothing beats taking a trip to the beach or visiting a new city, but by the third day our bodies begin to feel like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: The Road Trip Blues</title>
		<link>http://www.dietsinreview.com/diet_column/06/empty-calories-comic-the-road-trip-blues/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/empty-calories-comic-the-road-trip-blues/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:49:03 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51227</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Plan a healthy road trip that everyone will enjoy! How to Stay Healthy and Fit on the Road 10 Healthy Snacks for Road Trip Munchies Tips for Eating Healthier at the Airport]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/empty-calories-comic-the-road-trip-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Handle the Moments That Make You Fat</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 06:00:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48971</guid>
		<description><![CDATA[When you are trying to lose weight it can be easy fall off the diet wagon and slip back into patterns of unhealthy eating and lack of exercise. Recently, CNN identified &#8220;The Moments That Make us Fat&#8221; which included your friends suggesting a buffet restaurant for dinner or finding tempting dessert options at a cocktail [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Workout on the Go</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/#comments</comments>
		<pubDate>Sat, 28 May 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wall sit]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49224</guid>
		<description><![CDATA[J.J. Kunkle is an A.C.E. Certified Personal Trainer and owner of The Fit Life, LLC in Bellbrook, Ohio. She never leaves home without her running shoes and shorts. “I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hotels Now Offering More Healthy Options</title>
		<link>http://www.dietsinreview.com/diet_column/03/hotels-now-offering-more-healthy-options/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/hotels-now-offering-more-healthy-options/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 19:32:40 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45223</guid>
		<description><![CDATA[Indulging in high calorie foods is all too easy when you&#8217;re traveling. Fatigue, stress, and even jet lag can all make dialing up room service for a burger and a slice of pie all the more tempting. That&#8217;s why many hotels across the U.S. are getting into the health food trend and offering up leaner [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Buzz: The Best Yoga Vacations, the Bug Diet and Bariatric Surgery Counseling</title>
		<link>http://www.dietsinreview.com/diet_column/03/health-buzz-the-best-yoga-vacations-the-bug-diet-and-bariatric-surgery-counseling/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/health-buzz-the-best-yoga-vacations-the-bug-diet-and-bariatric-surgery-counseling/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:51:49 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HealthBuzz]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43782</guid>
		<description><![CDATA[The Best Yoga Vacations Stretch your R&#38;R dollars further with a yoga retreat. Many resorts offer a yoga-centric getaway, and we&#8217;ve rounded up a few choice locations, like Mexico, Costa Rica and Maine. Counseling is an Essential Part of Bariatric Surgery Our resident mental health expert, Brooke Randolph, discusses the necessity of therapy prior to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/health-buzz-the-best-yoga-vacations-the-bug-diet-and-bariatric-surgery-counseling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Family-Friendly Vacation Spots</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-family-friendly-vacation-spots/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-family-friendly-vacation-spots/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 17:33:10 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43421</guid>
		<description><![CDATA[by Descygna Webb As Spring Break and summer vacation approach, both parents and kids wonder what their next vacation adventure will bring. Planning a family vacation can be a lot of work. This is especially true when you’re trying to find a place that both the kids and adults will enjoy without breaking the bank. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Active Vacation Spots for a Healthy Getaway</title>
		<link>http://www.dietsinreview.com/diet_column/03/best-active-vacation-spots-for-a-healthy-getaway/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/best-active-vacation-spots-for-a-healthy-getaway/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 16:53:23 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[white water rafting]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43447</guid>
		<description><![CDATA[by Descygna Webb Going on vacation for many people means relaxing and leaving behind the routine of everyday life. For those that want to stay in shape and be active during their vacation, there are some destinations that might be better than others. Spring Break is quickly approaching and the high traffic summer months follow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/best-active-vacation-spots-for-a-healthy-getaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Vacations on a Budget</title>
		<link>http://www.dietsinreview.com/diet_column/03/fitness-vacations-on-a-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/fitness-vacations-on-a-budget/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 16:30:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43703</guid>
		<description><![CDATA[While it may be difficult for some of us to imagine, warmer days are ahead of us. That means vacation season will be upon us before you know it. While most vacations are centered around sipping cocktails on the beach and lazing around, you can also take a fitness vacation. Don&#8217;t look at this as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/fitness-vacations-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving Spring Break on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/surviving-spring-break-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/surviving-spring-break-on-a-diet/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 06:00:44 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42694</guid>
		<description><![CDATA[Breakfast at a diner, lunch at the airport, snack at the gas station, dinner at (gasp!) McDonald&#8217;s. You finally reach your hotel, drift into a jet-lag induced coma and sleep in well past your normal workout time. It seems so inevitable: Spring Break is around the corner and we all know the health challenges that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/surviving-spring-break-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Weight-Loss Vacations</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-best-weight-loss-vacations/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-best-weight-loss-vacations/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:40:55 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43127</guid>
		<description><![CDATA[There are many choices when it comes to picking a weight-loss vacation. From boot camps to spa retreats, you can have an amazingly diverse range of experiences that will all lead to a leaner you. Although spending a week or two at a weight-loss destination may not get you to your final goal-weight, a weight-loss [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-best-weight-loss-vacations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dieter&#8217;s Guide for Universal Studios</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-dieters-guide-for-universal-studios/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-dieters-guide-for-universal-studios/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 19:20:16 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Universal Studios]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42931</guid>
		<description><![CDATA[If you’re planning a trip to Universal Studios in Orlando this year, you&#8217;re probably looking forward to their Las Vegas-style shows and lightening-speed roller coasters. However, if you’re trying to diet while on vacation, you may have already compiled a list of things you can’t eat or drink, including those fruity Hawaiian drinks complete with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Fitness-Friendly Honeymoon Locations</title>
		<link>http://www.dietsinreview.com/diet_column/02/top-fitness-friendly-honeymoon-locations/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/top-fitness-friendly-honeymoon-locations/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 06:42:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[acapulco]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[keystone]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[Mackinac Island]]></category>
		<category><![CDATA[Royal Caribbean]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41070</guid>
		<description><![CDATA[Are you searching for the perfect honeymoon location? What about a fitness-friendly honeymoon location? You could have the best of both worlds: spend valuable time with your loved one while you exercise and stay active. By implementing fitness into your honeymoon, you can build a strong foundation centered around health and wellness. It will be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/top-fitness-friendly-honeymoon-locations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Set Sail with the Biggest Loser Experience Cruise</title>
		<link>http://www.dietsinreview.com/diet_column/01/set-sail-with-the-biggest-loser-experience-cruise/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/set-sail-with-the-biggest-loser-experience-cruise/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 06:00:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41623</guid>
		<description><![CDATA[This fall, fans and enthusiasts of The Biggest Loser will have a chance to do what no contestant has ever done on the show &#8211; a Caribbean cruise. So maybe the contestants don&#8217;t get to have all the fun, after all! The Biggest Loser Experience Cruise is being hosted on Celebrity Cruises&#8217; Eclipse, the newest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Railways to Offer Diet-Friendly Options</title>
		<link>http://www.dietsinreview.com/diet_column/12/indian-railways-to-offer-diet-friendly-options/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/indian-railways-to-offer-diet-friendly-options/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 17:49:48 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38917</guid>
		<description><![CDATA[Traveling by air or train easily turns into a diet nightmare as unhealthy snacks and fast food dominates airports, train stations and dinning cars. But Indian Railways is breaking away from this trend, and will soon introduce a simple and healthy menu to passengers. The new menu is designed to accommodate people with allergies and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Cholera while Traveling</title>
		<link>http://www.dietsinreview.com/diet_column/12/how-to-prevent-cholera-while-traveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/how-to-prevent-cholera-while-traveling/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 16:47:20 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[cholera]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[nutrition and disease]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37496</guid>
		<description><![CDATA[The recent and widespread outbreak of cholera in Haiti has lead many people to wonder about the spread of this treatable, yet potentially deadly infectious disease. The major symptom of cholera is severe diarrhea, which can rapidly lead to dehydration. Cholera is caused by the bacteria Vibrio cholerae, which contaminates water via fecal matter. While [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/how-to-prevent-cholera-while-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a Healthy Holiday Voyage</title>
		<link>http://www.dietsinreview.com/diet_column/11/have-a-healthy-holiday-voyage/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/have-a-healthy-holiday-voyage/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:58:19 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35705</guid>
		<description><![CDATA[Holiday travel can be stressful with late planes and trains, crowds and busy schedules. All that stress makes it easy to grab a giant muffin or bag of candy at the airport before jumping on your flight. Here are our favorite tips to keep you from damaging your diet during your holiday travels. 1. Eat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/have-a-healthy-holiday-voyage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Travelers on Eating Healthier at the Airport</title>
		<link>http://www.dietsinreview.com/diet_column/10/tips-for-travelers-on-eating-healthier-at-the-airport/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/tips-for-travelers-on-eating-healthier-at-the-airport/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 06:00:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kashi]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33507</guid>
		<description><![CDATA[Everyone knows that it can be hard to prevent weight gain on vacation. Between dinners out, hotel breakfast buffets and bottomless frozen margaritas, it can be difficult to prevent the scale from tipping when you hit the road. Whether you’re planning a pre-holiday getaway or racking frequent flier miles on business travel, start your trip [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/tips-for-travelers-on-eating-healthier-at-the-airport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Kayaking Places In The Nation</title>
		<link>http://www.dietsinreview.com/diet_column/10/best-kayaking-places-in-the-nation/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/best-kayaking-places-in-the-nation/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 06:00:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[down east islands]]></category>
		<category><![CDATA[glacier bay]]></category>
		<category><![CDATA[isle royale sea kayaking]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[outerbanks]]></category>
		<category><![CDATA[san juan islands]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31635</guid>
		<description><![CDATA[Kayaking has become increasingly more popular over the years and is especially huge during the summer months. A kayak is similar to a canoe, but I personally find kayaking more challenging. Some kayaks are sit-on-tops while others are cockpit or even spray deck styles. Sit-on-tops are self-explanatory (sit on top of kayak). Cockpit kayaks are defined as sitting inside the kayak [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/best-kayaking-places-in-the-nation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Places to Rock Climb In The U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-best-places-to-rock-climb-in-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-best-places-to-rock-climb-in-the-u-s/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:47:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[disappointment cleaver/ingraham glacier]]></category>
		<category><![CDATA[ellingwood arete]]></category>
		<category><![CDATA[grand canyon]]></category>
		<category><![CDATA[mount mckinley]]></category>
		<category><![CDATA[nutcracker]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yosemite]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31477</guid>
		<description><![CDATA[Rock climbing is a sport that involves climbing natural rock formations with the goal of reaching the summit, peak, or endpoint. Rock climbing has become more popular over the years, but several people shy away due to the danger. Thus, artificial rock climbing walls in fitness facilities has become more popular as well. These artificial walls provide the climber [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-best-places-to-rock-climb-in-the-u-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Ski and Snowboard Resorts In The World</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-best-skisnowboard-resorts-in-the-world/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-best-skisnowboard-resorts-in-the-world/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 17:53:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[cortina]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[snowmass]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vail]]></category>
		<category><![CDATA[whistler]]></category>
		<category><![CDATA[zermatt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31384</guid>
		<description><![CDATA[Fall is upon us, which means winter is right around the corner. Winter is one of my favorite times of the year due to the skiing/snowboarding season. Skiing and snowboarding are both great cardiovascular and lower leg strength and endurance workouts that will give you an intense, all day workout, but you&#8217;ll be having too much fun [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-best-skisnowboard-resorts-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Biggest Loser Resort at Fitness Ridge Opens in Malibu</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-biggest-loser-resort-at-fitness-ridge-opens-in-malibu/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-biggest-loser-resort-at-fitness-ridge-opens-in-malibu/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:46:27 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[danny cahill]]></category>
		<category><![CDATA[daris george]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[michael ventrella]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31550</guid>
		<description><![CDATA[Update 10/6/10: Spirits are high at the Biggest Loser Resort at Fitness Ridge as they hosted the Biggest Loser 11 media junket Monday, October 4. Meeting the new contestants was a true honor. Contestants made a major impact as they shared their journeys, struggles and greatest hopes about their experiences. Bob and Jillian also attended [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-biggest-loser-resort-at-fitness-ridge-opens-in-malibu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons Learned in Eat Pray Love</title>
		<link>http://www.dietsinreview.com/diet_column/08/lessons-learned-in-eat-pray-love/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/lessons-learned-in-eat-pray-love/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:25:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[Eat Pray Love]]></category>
		<category><![CDATA[Elizabeth Gilbert]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Julia Roberts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27954</guid>
		<description><![CDATA[In the book “Eat Pray Love”, a true story based on one woman's journey across the globe, we get to follow along through as she eats, prays and loves through 3 very distinct countries. Starting August 13th, women alike will be flocking to theaters to see and experience what this journey was really like as the film hits box offices nationwide starring Julia Roberts.  ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/lessons-learned-in-eat-pray-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat Healthy on a Cruise</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-eat-healthy-on-a-cruise/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-eat-healthy-on-a-cruise/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:01:16 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vicki L. VanArsdale]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25719</guid>
		<description><![CDATA[Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki&#8217;s blog. If you’ve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-to-eat-healthy-on-a-cruise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It’s OK to Take Your Stomach on Vacation</title>
		<link>http://www.dietsinreview.com/diet_column/07/its-ok-to-take-your-stomach-on-vacation/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/its-ok-to-take-your-stomach-on-vacation/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[josie maurer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25119</guid>
		<description><![CDATA[Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love for large slices of cake. Pack those bags and drop the dog at the kennel. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/its-ok-to-take-your-stomach-on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Airline Food Possible Health Threat</title>
		<link>http://www.dietsinreview.com/diet_column/07/airline-food-possible-health-threat/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/airline-food-possible-health-threat/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:15:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[airlines]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24478</guid>
		<description><![CDATA[Are you prone to airsickness? Well, this news won&#8217;t help your traveling woes any: According to recently released government documents, meals served on many major airlines are made in unsanitary and unsafe conditions that could lead to illness. Over the last two years, inspectors with the Food and Drug Administration (FDA) have cited various catering [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/airline-food-possible-health-threat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Healthy When Studying Abroad</title>
		<link>http://www.dietsinreview.com/diet_column/06/eat-healthy-when-studying-abroad/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/eat-healthy-when-studying-abroad/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:23:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23844</guid>
		<description><![CDATA[This summer many college students will find themselves taking it less easy than their peers, as they partake in summer study abroad trips. This means they&#8217;ll spend their three-month vacation from hitting the books, doing just that, hitting the books but in a much more exotic location than their own campus here in the States. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/eat-healthy-when-studying-abroad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Fitness Tips for Travel</title>
		<link>http://www.dietsinreview.com/diet_column/06/4-fitness-tips-for-travel/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/4-fitness-tips-for-travel/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:07:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23328</guid>
		<description><![CDATA[Travel is an important part of my life, both for my job and my mental health. Even before new airline rules about checked baggage, I had learned the skill of packing light. Even when I bring work, I can pack for more than a week without checking anything. However, exercise is an important part of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/4-fitness-tips-for-travel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Vacation Tips for Summer Travel</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthy-vacation-tips-for-summer-travel/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthy-vacation-tips-for-summer-travel/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 06:00:54 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19950</guid>
		<description><![CDATA[No matter how you plan to get there, traveling can be a fairly overwhelming adventure for some. All the planning, budgeting, shopping, packing and even arranging a sitter for the dog can leave you feeling like you really do need a vacation. Not to add one more thing to your crazed pre-trip task list, but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthy-vacation-tips-for-summer-travel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trump New York Debuts Kids Fitness Programs</title>
		<link>http://www.dietsinreview.com/diet_column/02/trump-new-york-debuts-kids-fitness-programs/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/trump-new-york-debuts-kids-fitness-programs/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:05:54 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Trump]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17543</guid>
		<description><![CDATA[I rarely travel with my children, but when I do, I&#8217;m often left looking for something for them to &#8220;do,&#8221; an activity to allow them to get moving and be active, a way to enjoy some exercise and fitness and avoiding sitting in the room watching cruddy television. When I travel, I always find the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/trump-new-york-debuts-kids-fitness-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin Smith Forced Off Airplane for Being Too Fat to Fly</title>
		<link>http://www.dietsinreview.com/diet_column/02/kevin-smith-forced-off-airplane-for-being-too-fat-to-fly/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/kevin-smith-forced-off-airplane-for-being-too-fat-to-fly/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:11:26 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[airlines]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[kevin smith]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[southwest airlines]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17406</guid>
		<description><![CDATA[On par with unruly behavior or carrying a potential terrorist weapon, we can now add being too overweight as one of the possible reasons for getting booted off of an airplane. Just this past Saturday, director Kevin Smith was asked to de-board a Southwest flight from Oakland to Burbank, California because, ahem, his bum was encroaching [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/kevin-smith-forced-off-airplane-for-being-too-fat-to-fly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soda Addiction No More</title>
		<link>http://www.dietsinreview.com/diet_column/10/soda-addiction-no-more/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/soda-addiction-no-more/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 06:00:08 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12976</guid>
		<description><![CDATA[To protect against foreign bacteria that can cause traveler&#8217;s diarrhea, the doctor suggested that while I recently traveled in Africa, I drink mainly soda. (Beer was also approved, but it is not something I drink. Water was only OK if I personally broke the seal on the bottle, which cannot be guaranteed at restaurants with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/soda-addiction-no-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Biggest Loser Resort Offers Weight Loss Vacations</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-biggest-loser-resort-offers-weight-loss-vacations/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-biggest-loser-resort-offers-weight-loss-vacations/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:19:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12860</guid>
		<description><![CDATA[If your ideal vacation is a place where you can take in the beauty of the mountains, dine on healthy, chef-prepared meals, make new friends and have so much fun while exercising that you don&#8217;t even know you&#8217;re working out, then call your travel agent and book your next vacation to the Biggest Loser Resort [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-biggest-loser-resort-offers-weight-loss-vacations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Fight Flight Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:00:48 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10907</guid>
		<description><![CDATA[Travel is integral to my life. I start to relax when I walk in the airport and immediately relax when I board a plane. As a therapist, though, I know that more than 35% of the population experiences at least some anxiety about flying. Calm your mind by practicing mindfulness and meditation. Visualize a soothing environment, perhaps [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Rationaly, Not Impulsively</title>
		<link>http://www.dietsinreview.com/diet_column/09/eating-rationaly-not-impulsively/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eating-rationaly-not-impulsively/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 06:00:17 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11709</guid>
		<description><![CDATA[Is your wallet weighing you down? Maybe I&#8217;m a bit zealous about finding the silver lining, but I&#8217;ve even turned losing my wallet while traveling into a life lesson. Without access to more than $6 cash until Monday morning, my diet changed. Although I was with dear friends who were more than happy to feed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/eating-rationaly-not-impulsively/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send Yourself Healthy Subliminal Messages</title>
		<link>http://www.dietsinreview.com/diet_column/08/send-yourself-healthy-subliminal-messages/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/send-yourself-healthy-subliminal-messages/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:00:21 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11153</guid>
		<description><![CDATA[More lessons from 10,000 feet&#8230; On this flight, I am sitting near Russ who travels frequently for business. While distracting Emily from her flight anxiety, Russ told her and I about a flight he experienced during which the oxygen masks fell. He shared that all the passengers automatically turned their heads right and left like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/send-yourself-healthy-subliminal-messages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid a Nutrition Vacation</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-avoid-a-nutrition-vacation/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-avoid-a-nutrition-vacation/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 06:01:06 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11001</guid>
		<description><![CDATA[Raise your hand if your eating habits went on vacation when you did only to result in coming home feeling heavy, sick, and a little depressed. Think about it for a second. It sounds totally absurd. Vacations are supposed to be relaxing and rejuvenating. If you come home feeling guilty and stressed, then the vacation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-avoid-a-nutrition-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to Stay Healthy at the Airport</title>
		<link>http://www.dietsinreview.com/diet_column/08/6-ways-to-stay-healthy-at-the-airport/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/6-ways-to-stay-healthy-at-the-airport/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 06:00:34 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10924</guid>
		<description><![CDATA[I thought travel season was pretty much over, now that school is back in session, but as we drove behind school buses on our way to the airport this morning, the friend who is driving my car home said that he was taking three other friends to the airport this week. My friends that travel [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/6-ways-to-stay-healthy-at-the-airport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take an Active Vacation and Be Renewed</title>
		<link>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/#comments</comments>
		<pubDate>Sun, 24 May 2009 06:00:08 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8682</guid>
		<description><![CDATA[Memorial Day weekend can be the start of the vacation season for many people. It&#8217;s a time to escape the routine requirements and experiences of life and find rest and renewal. Relaxation and renewal are important to our ability to think clearly and creatively, manage stressors, and feel good about ourselves and our lives. Common [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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