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Experience Jet Lag? A New App May Help

With our managing editor Jessica recently returning from Japan, and our resident technophile Mike backpacking around the world, you could say we have travel on the brain here at DietsInReview.

jet lag

Whether you’re going on a family vacation, weekend getaway, or business trip, traveling is a great way to shake up your routine and get you out of a winter-induced funk. Unfortunately, not all travel shake-ups are enjoyable, especially the dreaded jet lag.

Anyone who’s traveled across time zones has experienced this phenomenon, no matter if you’re off by a just couple of hours or half a day. Jet lag can leave you feeling groggy, disoriented, and unable to sleep at “normal” times; and that’s just in the short term. In the long term, jet lag can cause serious health problems like depression and disrupted metabolism. Disrupted sleep can also cause problems with memory, focus, and potentially lead to weight gain.


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The $3 Beef, Veggie, and Noodle Dinner: Backpacking Around the World and Still Eating Well on the Cheap

In the middle of March, I packed what I could carry on my back, headed to the airport, and took flight for New Zealand. I’ve never been out of the U.S. before; I could only hope I knew what I was in for. I’m not a wealthy trust fund baby, I’m not a young guy from Europe whose parents are funding a “gap year,” and I still have bills to pay back home. All that being said, traveling on the cheap was my primary objective. I stay in hostels, I use public transportation, and for the most part, I make my own food instead of eating out. The average meal here costs $12-14 NZD (that’s about $10 to $12 USD).

backpacking-earth-quick-easy-cheap-meals

I’ve been in New Zealand for a few weeks now (flew out to Vietnam last night), and wanted to share with you one such quick, easy, and cheap meal many backpackers are familiar with. While the context here is eating cheap while traveling, you could do the same thing at home.

What You’ll Need:

  • Fantastic Noodles / Ramen Noodles / 2 Minute Noodles
  • Cubed beef / chicken / tofu chunks
  • Vegetables of your choice

I went with beef, broccoli, potato, carrots, and fresh green beans. Everything you see in the picture below cost about $12 NZD (about $9 USD), and is easily enough for three meals for one person. At $3 bucks each, you’ll be hard pressed to beat it, especially for a meal as filling as this.

backpacking-earth-quick-easy-cheap-meals


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The 5 Fitness Events You Should Attend this Summer

When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up could make you more likely to stick with exercise, whether it’s trying out a new group exercise class or learning a new sport. Spending time with other fit-minded individuals can also provide a major dose of motivation and help you break out of a fitness rut.

Here are five different fitness-focused events happening in the summer of 2014 that will enable you to network with others, make new friends, and discover the latest trends in fitness:

Bootcamp

Blend Retreat
When & Where: June 6-8, Park City, Utah
Who attends: Healthy living bloggers and readers, anyone with a love for food and fitness
Cost: $115
The Details: The Blend Retreat is back for a second year in Park City, Utah (in the gorgeous Canyons Resort) and is sponsored by Silk. It’s a weekend for like-minded individuals from all around the country to come together for three days of fun, great food, fitness and friendship. A ticket to the retreat gets you three meals (two breakfasts and a 5-course gourmet dinner), a cocktail reception with free drinks, coffee and tea all weekend, two sponsored snack breaks, a guided hike with pre- and post-hike snacks,  two bootcamp-style workouts led by qualified fitness instructors, a t-shirt, an amazing swag bag filled with products from over 25 different vendors and entry into a closing ceremony raffle with big ticket items from various sponsors. For more information and to register, visit Blend Retreat’s website.


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Our Favorite Vegetarian Restaurants in Albuquerque

When the state question is about your preference of chile, you know you’ve come to a good place to find great food. What you may not know is Albuquerque, New Mexico is one of the most vegetarian-friendly places you can eat in the entire country. Whether you’re looking for traditional New Mexican cuisine or something further outside your comfort zone, Albuquerque won’t leave you disappointed.

Most restaurants use the freshest ingredients they can find to ensure each dish, meatless or not, is full of signature ABQ flavor. With a host of nationally recognized vegetarian-friendly restaurants, the city is bound to leave meat eaters wanting to eat their veggies – and then some!

Enjoy our picks for coolest vegetarian restaurants in Albuquerque, New Mexico – and be sure to tell them we sent you!

annapurnas

Annapurna’s World Vegetarian Café

A local vegan restaurant specializing in Indian cuisine, Annapurna’s specializes in Ayurvedic vegan fresh food. It’s all organic and made from local ingredients. Each dish is meant to target six tastes: sweet, sour, salty, bitter, astringent and pungent, which means every vegan and vegetarian dish is bursting with flavor. Desserts abound, too, even featuring a vegan sweet potato pie. And if you need a more centered take on happy hour, join them for Chai Daily Happy Hour.

Yelp Rating – 3.5 out of 5 stars
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Our Favorite Vegetarian Restaurants in New Orleans

Vegetarian eating in the Big Easy is easier than you might believe. In what other city could you find a restaurant with a vegetarian menu perfect for date night and a place where even veggie eaters can satiate their hot dog cravings? From fancy to fast, New Orleans offers some of the freshest vegetarian food on the Mississippi.

Each restaurant on our list has its own feel while remaining true to the heritage and personality of the city they call home. So next time you’re taking it slow in NOLA, check out some of the best vegetarian food the city has to offer. Whether you’re looking for lunch, dinner, or a mid-afternoon pastry, New Orleans is definitely the spot for vegetarians to indulge.

Enjoy our picks for the coolest vegetarian restaurants in New Orleans, Louisiana – and be sure to tell them we sent you!

city greens

City Greens

Serving up salads and wraps in a city known for its rich cuisine is daring, and it’s exactly what City Greens is doing. Customers create their own wrap or salad filled with pretty much anything they can think of. We’re especially fans of the Raw Shaved Salad with beets, Brussels Sprouts, and fennel. City Greens also posts where each of their ingredients comes from, so there are no surprises about what’s in your meal, proudly alternating the menu by seasonal availability.

Yelp Rating – 4 out of 5 stars
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