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7 Reasons Your Child Should Try Yoga

I’m a bit of a neuropsychology nerd. I find it fascinating and so helpful to truly understand people. While I already understood that yoga can be helpful in treating trauma and PTSDDr. Bruce Perry, whom I greatly admire, introduced me to the idea that yoga can also be helpful in helping the brain develop in an organized fashion, especially for children who have been traumatized.

As a result, I routinely recommend adoptive parents practice yoga with their children. Whether your child has been adopted, traumatized, has other struggles or not, yoga can help him or her develop physical, emotionally, and neurologically; here’s why:

  • Learning to control breath and body can help children feel more in control of themselves, which can be extremely powerful for children that have been traumatized, children that have been adopted, and children diagnosed with ADHD.
  • Yoga has been known to enhance concentration and attention span, while teaching focus.
  • Children can increase confidence by successfully attempting new poses and developing new skills.
  • Flexibility can prevent injuries, and children can increase strength through yoga with little risk of injury.