Diets in Review - Find the Right Diet for You

trans fat



Slimmer, Stronger, Happier. The Right Diet and Fitness Plan Delivers All 3.

Search “diet” on an image site like Shutterstock and you’ll be presented with dozens of photos of miserable looking people surviving on rabbit food or exercising until they’re exhausted. But is this really what eating healthy and regularly exercising does to the body and brain? A new Shape magazine article says no, and we wholeheartedly agree. Turning the corner with your health is not only a cause for celebration, it will literally make your mind and body want to celebrate.

happiness

Here’s why:


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Bye Bye Bloomberg! What NYC Gained Before it Lost its Biggest Health Advocate

With the new year, New York City bid farewell to Mayor Mike Bloomberg after a twelve-year term. Love him or hate him, his achievements in public health were stunning. While others only talked, he managed to act on smoking, obesity, and hypertension—and he placed the burden of fixing them on the industries that profited at the cost of the public’s health.

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The Mayor showed that public health is a priority for local government, not just for the federal government to create health policies from on high. Bloomberg used New York City as a laboratory for public health innovation, spotlighting issues and testing solutions on a relatively small scale.

Here’s a reminder of Mayor Bloomberg’s most significant public health campaigns:


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31 Brands Selling Trans Fat-Laden Foods That Will Soon be Banned

As you know by now, trans fat is finally getting kicked to the curb. Trans fat, a packaged food additive also known as partially hydrogenated oil, is added to food for its preservative quality and contributes to artery clogging and cardiovascular disease. The FDA’s proposed ban hopes to prevent 7,000 deaths from heart disease and 20,000 deaths from heart attack per year.

special k bars

Over the next 50 or so days, the FDA will be pouring over scientific data to determine if trans fat needs to be removed from the GRAS, or “generally recognized as safe,” list of foods. If trans fat are indeed determined to not be GRAS, any food product with trans fat will be deemed illegal for sale in the U.S. Under current guidelines, if a food product contains less than 0.5 grams trans fat, shown as partially hydrogenated oils on the ingredients list, the nutrition label can claim it has 0 percent. Sketchy stuff.

Trans fat won’t disappear completely, as it naturally occurs in some dairy and meat products. But the artificial stuff—created when hydrogen is added to vegetable oil—is lurking in many of the popular food items on grocery store shelves. Peanut butter, popcorn, and frozen foods are the more well known products that contain trans fat, but those are just the tip of this fatty iceberg. Soon, trans fat will be banished from the supermarket, but until then, we’ve compiled a list of the trans fattiest foods at your local grocer.

Betty Crocker Bisquick and Canned Frosting

Breakfast Cereals

  • Kellogg’s: Corn Pops, Eggo Cereal, Honey Smacks, Smorz, Mini Swirlz Cinammon Bun, Rice Crispies Cereal
  • General Mills: Basic 4
  • Post: Cocoa Pebbles, Fruity Pebbles, Oreo Os, Waffle Crisp

Coffee Mate Coffee Creamer (Multiple Flavors)

Crisco

Duncan Hines Cake and Cupcake Mixes

Nabisco Fig Newtons
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Dietitians Speak Out in Support of the Trans Fat Ban Proposed by the FDA

The FDA is finally stepping up to remove trans fat from a list of chemicals known as GRAS – or generally recognized as safe. This morning, the Food and Drug Administration opened up a 60-day public call for comments, scientific data, and other information they can use to help guide their decision to issue an all-out ban on trans fat, also known as partially hydrogenated oil.

fries

“Based on new scientific evidence and the findings of expert scientific panels, the [FDA] has tentatively determined that partially hydrogenated oils (PHOs), which are the primary dietary source of industrially-produced trans fatty acids, or trans fat, are not generally recognized as safe (GRAS) for any use in food based on current scientific evidence establishing the health risks associated with the consumption of trans fat, and therefore that PHOs are food additives,” says the formal announcement made by the agency.

If this is finalized, the FDA says “food manufacturers would no longer be permitted to sell PHOs.”

That’s news that has the dietetic community happy as heart-healthy clams. We reached out to several thought leaders from the dietetic community to hear their reactions to the trans fat ban news first.

Those foods are suspect, not only because of the link between trans fats and cardiovascular disease, but because of wide-reaching inflammation from a host of artificial products. This could give people a reminder to eat real food.Mary Hartley, RD, our resident nutrition expert and a NYC-based dietitian
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Trans Fat Gets Fried: FDA Moves for Total Ban on Trans Fat

Fried

The FDA has announced that partially hydrogenated oil—aka trans fat—has been deemed unsafe for use in our food, and proposes it be banned completely.

Our resident nutrition expert, Mary Hartley, RD said “Good riddance to those greasy foods! Canned frosting? Stick margarine? Fake frozen treats? Gross. Those foods are suspect, not only because of the link between trans fats and cardiovascular disease, but because of wide-reaching inflammation from a host of artificial products. This could give people a reminder to eat real food.”

Artificial trans fat—an artery clogging substance responsible for the rise of heart disease in America—is created when big food manufacturers create solid fats from liquid oils.

For the next 60 days, the general public is encouraged to comment on the proposal, and food manufacturers will have the tough task of finding scientific evidence proving trans fat is safe for use in our food.
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