Tag Archives: trail mix

If You Only Keep One of Your Resolutions, Make it More Fruit

Research shows that more than 50 percent of New Year’s resolutions, most of which have to do with diet or nutrition, don’t last beyond January.  Two leading nutritionists aim to reverse that trend by encouraging people to focus on one realistic and attainable resolution: eat more fruit.

According to Stephanie Clarke and Willow Jarosh, licensed nutritionists, registered dietitians, and co-founders of C&J Nutrition, fruit is an essential part of a healthy diet because it contains large amounts of naturally occurring key nutrients like vitamins A and C, potassium, fiber, and phytonutrients – all key players in disease prevention.  “Vitamin C is a powerful antioxidant that’s important for growth and repair of all body tissues. Potassium can help maintain healthy muscle and nerve function and lower blood pressure, and fiber is woefully amiss in most American diets,” said Jarosh.