Diets in Review - Find the Right Diet for You

trader joes



Side-by-Side Comparison of Whole Foods, Trader Joe’s, and Fresh Market

Habit, convenience, and proximity are major factors in shaping where we purchase food and which foods we purchase. The decision to eat a healthier diet can be much easier than deciding which foods to purchase and from where to purchase them. While healthier options are becoming more widely available, where you live may determine what is or is not available. In Indianapolis, the 12th largest city in the United States, we have at least one farmers market year round, as well as Whole Foods, Trader Joe’s, and Fresh Market. Proximity plays a major role in where I shop most frequently, but perhaps that is not the most important factor.

Farmers markets may give you the best opportunity for the freshest produce and to speak with farmers about the conditions in which animals and produce are raised, but they are often not available throughout the week and selection of goods can vary. Whether we like it or not, we all visit a grocery at least occasionally, and the majority of Americans buy the majority of their food at a box store. Your farmers market may not offer fresh-made pasta or gluten-free baked goods like mine does, but your Whole Foods is probably a lot like my Whole Foods.
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We Love Freeze Dried Fruit

This week, we’re head-over-heels-giddy about freeze-dried fruit. Who doesn’t love fruit, right? And dried fruit is just about as sweetly-good as candy, but as we all know, dried fruit can pack some serious calories. Just one cup of raisins boasts almost 500 calories! Yikes!

Photo courtesy of Just Tomatoes, Inc.

Photo via Just Tomatoes, Inc.

But freeze-dried fruit has all of the sweetness  and nutrients of fresh and dried fruit at just a fraction of the calories. Trader Joe’s has a pretty plentiful supply of freeze-dried goodies like bananas, strawberries, and pineapple, and the company Just Tomatoes is wildly popular, too.
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Food Fight: Kahiki Vegetable Egg Rolls vs. Trader Joe’s Stir-Fried Veggie Rolls

Who doesn’t love egg rolls? Crispy on the outside, stuffed with soft veggies and spices and dipped in a sweet sauce…they are a Chinese take-out staple. But considering that an average egg roll packs about 400 calories and 16 grams of fat, they kind of sabotage the lean calories in your well-intentioned steamed Buddha’s Feast.

Food manufacturers have been hard at work creating low-fat and low-cal egg rolls that serve up heaps of taste, but not heaps of weight. When it comes to store-bought egg rolls, we love both Kahiki’s new veggie egg rolls and Trader Joe’s. So we’ve decided to pin them against each other in a food fight. Here are how their stats stack up:
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