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tracy connery



Start a Meditation Practice in Five Steps

Guest blogger Tracy Connery is the editor of MommyOm. She is also a wife, mother, writer and photographer. Her days are taken in any number of directions, but a long-term relationship with her yoga mat has kept complete craziness at bay. MommyOm is the best in all things yoga and meditation for parents from one mom’s expanding perspective.

Life is crazy!

And, as if it weren’t crazy enough with work, home, family, and stressful financial concerns, we’ve now got the constant pull of emails to answer, tweets to twat and keeping up with everyone we barely know anymore on Facebook.

So many of us are in desperate need of some space in our heads; a little solace from the din of this world that truly no longer sleeps, that in our search for some mental relief, we’ve been brought to the doorstep of meditation, but found the welcome, well, less than hospitable.

Here are a few easy steps to get you over what can be an intimidating threshold, and find a little peace within the crazy:


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How Meditation Can Help Conquer Stress and Extra Pounds

ommommyToday’s guest blogger is Tracy Connery from MommyOm, a wife, mother, writer and photographer.  Her days are taken in any number of directions, but a long-term relationship with her yoga mat has kept complete craziness at bay.  MommyOm is the best in all things yoga and meditation for parents from one mom’s expanding perspective.

The next time your day has spiraled out of control… demands of screaming children, looming deadlines, stacks of unpaid bills… rather than looking to the self-help section of the bookstore, or heading to the doctor for some kind of medicinal intervention, or worse, to the fridge for yet another peppermint patty… sweet, tingly, chocolate-y goodness … ahem… OK, perhaps that’s just me….
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