Tune in this Friday, January 7 to the Rachael Ray Show when Academy Award winning actress, Gwyneth Paltrow stops by for the first time.
Gwyneth will dish with Rachael about the fitness routine that keeps her slim, as well as her new singing role in the movie Country Song, which she reportedly gained 20 pounds in order to play the role of a country singer desperate to make a comeback.
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Tracy Anderson is one of the hottest fitness trainers around. With a client roster of Gwyneth Paltrow, Courteney Cox and Shakira, this pint-sized former ballet dancer is famous for her specific training method, which she devised all by herself after years of researching the anatomy of the human body, exercise physiology and nutrition.
Her latest creation, Tracy Anderson’s 30-Day Method, makes her amazing system accessible to anyone who is willing to commit 30 days to her tough but result-getting program.
DietsInReview.com had a chance to talk to Tracy about her new book. At the end of the interview, don’t forget to enter your chance to win a free copy of Tracy’s highly coveted release.
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Like many women, Gwyneth Paltrow found losing weight more difficult after her second child than after her first. “After my first pregnancy, the weight had come off a little bit better but after the second one it was really stubborn. It was really hanging on,” the 37-year-old told The Press Association. She gave birth to her second child, Moses, in 2006, and found getting back to her ideal figure difficult. “It was not easy and, when I started it, it was by far the hardest thing I have ever done – but I really was seeing results so it motivated me to just work through it.”
Paltrow is planning on releasing a cookbook titled, My Father’s Daughter, in memory of her dad. But she didn’t let her love of good food get in the way of a healthy diet and fit body.
Paltrow enlisted the help of personal trainer Tracy Anderson to lose the baby weight. The actress insisted that her achievement is something everyone can do, “every woman can make time – every woman – and you can do it with your baby in the room.” Paltrow didn’t let her workout get in the way of spending time with her children. “There’ve been countless times where I’ve worked out with my kids crawling around all over the place. You just make it work, and if it’s important to you, it’ll be important to them.”
Here is DietsInReview.com’s complete review of the Tracy Anderson Post-Pregnancy Workout DVD.
Tracy Anderson has spent her career helping the likes of Gwyneth Paltrow, Kate Hudson and Jennifer Aniston sculpt their fit, healthy and enviable bodies. Now, she’s helping a more noble cause… with your help.
You can win three personal workout sessions plus a consultation with Tracy at her Tribeca studio in New York City when you donate to her charity auction. Plus, you’ll receive a set of her Tracy Anderson Method workout DVDs signed by her and Gwyneth. The estimated value for this once-in-a-lifetime fitness experience is more than $3,000!
As part of the Disaster in the Gulf relief fund and via Charity Buzz, the money raised from this auction will support The Nature Conservancy, United Way, and the National Wildlife Federation, organizations all working to help in the aftermath of the oil spill.
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Hollywood stars are gorgeous and fit and seemingly fabulous in every way. Yeah, yeah, yeah. No matter how much we hate them for it, we’re still constantly curious about how exactly they go back getting “those arms” or “that butt.”
A few darlings of the Hollywood set have opened up about using star fitness trainer Tracy Anderson to whip them in to shape. Via Gwyneth Paltrow’s GOOP newsletter, a long-time follower of Anderson’s workout method, Kristin Davis, co-starring in May 28′s “Sex and the City 2,” Courtney Cox, of ABC’s “Cougar Town,” and fashion designer and philanthropist Donna Karan explain why the Tracy Anderson Method works for them.
The best news? With her DVD series, which the stars use too, you can work on your Hollywood body at home.
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