Whether good or bad, Madonna always makes news. Her music and career tend to be her biggest attention grabbers, however, her arms seem to pull a close second when it comes to attention. Love them or hate them, Madonna’s arms have a career all their own.
In the last 10 years Madonna’s biceps started making an appearance. About five years ago, the artist’s arms were so cut and lean she began to face a lot of criticism. Whether her arms were the punchline of a joke, or a point of contention, they were always news worthy.
A few years ago when Madonna’s arms were notoriously veiny, sports nutritionist Leslie Bonci told ABC News, “When muscles look that way, it’s often the result of pretty restrictive eating and dehydration… With bodybuilders, the goal is to be sinewy, to make everything stand out. How do you get to that goal? You restrict your fluid intake. But then you might collapse on stage.”
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Last night’s Super Bowl Halftime Show proved that age is no barrier to good health. The pop superstar Madonna, now 53, stole the show, looking fitter than ever.
Wearing a mini-skirt and fishnets, Madonna danced and performed with many other big names, including LMFAO, Cee-Lo Green, and Nicki Minaj. Many of her dance moves showed off her mastery of balance that she’s learned after years of practicing yoga. The singer does much more than yoga though to look that great at age 53.
Madonna used to train with celeb fitness guru Tracy Anderson. Anderson created a dance workout routine that helped tone and sculpt Madonna’s body. Anderson even toured with Madonna at times to help keep her fit. Recently though, Madonna has been training with Sadie Lincoln, the founder of Barre3. Barre3 is a ballet-inspired exercise that uses elements from yoga, ballet, and Pilates.
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Tracy Anderson has become famous for creating the Tracy Anderson Method as well as her superstar client roster. Anderson has trained and toned the bodies of celebrities like Jennifer Lopez, Gwyneth Paltrow, Courteney Cox, Gisele Bundchen and Julianne Hough. Now, Tracy will be focusing on taking care of her own body as she prepares to welcome a baby with her husband, Matt Mogol. Tracy and Matt were married in September and are expecting their child to be born in May. Tracy also has a 13-year old son named Sam from a previous marriage. Tracy has helped her celebrity clients get their bodies in shape for movie roles, special events and she has helped them get their bodies back after having a baby.
Fittingly, Tracy Anderson has created a post-pregnancy workout. Famous trainers like Anderson have the same sort of goals as the rest of us when it comes to pregnancy weight gain. Tracy gained 50 pounds during her first pregnancy, so she will likely be monitoring her diet and fitting in some exercise to avoid gaining too much weight this time around. Some guidelines for a healthy diet during pregnancy include eat a variety of healthy foods, increase your calorie consumption by about 100 calories per day during the last six months of pregnancy and increase key vitamins and nutrients that your body needs. Getting those key nutrients can be done through a prenatal vitamin you have discussed with your doctor along with also incorporating more foods that contain vitamins A, C, B6, B12, folate, calcium and iron.
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Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection. Fitperez recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. But I didn’t make it – I got too fat and couldn’t shift the weight.”
“I tried everything short of an eating disorder – which I really wanted to have, actually.” As Fitperez points out, it sounds like, even as a seemingly healthy adult, she is regretting not having an eating disorder.
One interesting point raised about this statement by Kelly Turner, a Seattle-based ACE-certified personal trainer and professional health and fitness writer, is that “this proves that you can’t just wish an eating disorder into existence, you have to be predisposed and then often times something, like stress or extreme change, brings it to a head.”
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There are lots of celebrity fitness gurus these days. Many people become famous because of their famous clients. For celebrity trainer Tracy Anderson, it may have been her clients that made her famous, but now it seems her questionable methods are what’s making headlines.
Up and coming star, Emma Stone, was recently interviewed giving her negative opinion about Anderson. The co-star of 2012’s The Amazing Spider-Man spoke to US Magazine in June.
“That diet, have you seen it?” Stone says of Anderson’s suggestions. “It’s like: Eat this diet, which is a palm-size piece of chicken and some beans, and work out two hours a day for the rest of your life.”
Is this statement factual? Is the raving success of the Tracy Anderson Method simply due to an amazingly low calorie intake and an incredibly high daily caloric burn? These rules would gain results, for a short time, but not necessarily health or long term success.
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