Diets in Review - Find the Right Diet for You

tracy anderson method



Tracy Anderson Admits to Wanting An Eating Disorder

Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection. Fitperez recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. But I didn’t make it – I got too fat and couldn’t shift the weight.”

“I tried everything short of an eating disorder – which I really wanted to have, actually.” As Fitperez points out, it sounds like, even as a seemingly healthy adult, she is regretting not having an eating disorder.

One interesting point raised about this statement by Kelly Turner, a Seattle-based ACE-certified personal trainer and professional health and fitness writer, is that “this proves that you can’t just wish an eating disorder into existence, you have to be predisposed and then often times something, like stress or extreme change, brings it to a head.”


Read Full Post >



Actress Emma Stone Speaks Out Against The Tracy Anderson Method

There are lots of celebrity fitness gurus these days. Many people become famous because of their famous clients. For celebrity trainer Tracy Anderson, it may have been her clients that made her famous, but now it seems her questionable methods are what’s making headlines.

Up and coming star, Emma Stone, was recently interviewed giving her negative opinion about Anderson. The co-star of 2012’s The Amazing Spider-Man spoke to US Magazine in June.

“That diet, have you seen it?” Stone says of Anderson’s suggestions. “It’s like: Eat this diet, which is a palm-size piece of chicken and some beans, and work out two hours a day for the rest of your life.”

Is this statement factual? Is the raving success of the Tracy Anderson Method simply due to an amazingly low calorie intake and an incredibly high daily caloric burn? These rules would gain results, for a short time, but not necessarily health or long term success.


Read Full Post >