Diets in Review - Find the Right Diet for You

toxins



Subway Ditches Toxic Chemical Found in Yoga Mats. Still Widely Used, Though

After a public petition to ban azodicarbonamide, a chemical also found in yoga mats and shoe rubber, Subway has officially agreed to remove the toxin from their sandwich breads. This substance has been banned across the globe, but it’s still allowed in the U.S. and found in almost every fast food chain baked goods including Starbucks, McDonalds, Dunkin Donuts, and Wendy’s.

subway

Azodicarbonamide is known to induce asthma, other respiratory symptoms, and skin sensitization in exposed workers and consumers. It is intended as a dough conditioner, but when baked can create the known carcinogen urethane.


Read Full Post >



Detox Diets and Fasts Do Not Work and May Increase Toxins in the Body

bottle

To detox or not to detox? That is the question I had for Gerard Mullin, MD of Johns Hopkins University as he spoke about nutritional detoxification at the 2013 Food & Nutrition Conferences and Expo a few weeks ago.

Dr. Mullin said that toxins are everywhere – in the food we eat, the air we breathe, and the things we touch.

Bisphenol A (BPA), a carcinogen, is in plastics, dental sealants, canned food linings, and cash register receipts.

Phthalates, other carcinogens, are found in fatty milk, butter and meats, along with personal care products, detergents, children’s toys, printing inks, and more.

Heavy metals, like arsenic, mercury and lead, are in food, batteries, paints, plastics, and fertilizers.

For the most part, toxins are “endocrine disruptors” that change the way our hormones regulate bodily functions. In animal studies, endocrine disruptors are linked to cancers, birth defects, diabetes, and other diseases. What is worse is that, when they work together, the sum of their actions is greater than the whole, and they are stored practically forever in body fat. Whether or not an individual develops a problem depends on genetics, level of exposure, and the quality of nutrients in the diet.
Read Full Post >



Yoga for Detoxification

Toxins come in many forms from harsh and deadly organisms such as snake venom, to man-made environmental agents like asbestos. While some toxins are fatal, others simply serve to cause mild annoyances like headaches, nausea or irritability.

To detox with yoga is to assist our bodies in the removal of non-life-threatening toxins such as those absorbed from eating chemical laden junk food, drinking alcohol or being exposed to smog and other types of air pollution. From the sounds of this, you may realize toxins are an often-unavoidable part of life, but thankfully our bodies are equipped to deal with them, and yoga can help.

The liver is the main organ responsible for filtering the blood for the processing and removal of toxins. When your liver is healthy, toxins are more readily released from your body in the form of sweat, urine and excrement, through the liver’s metabolic functions.


Read Full Post >



Are Environmental Toxins Causing Your Weight Gain?

By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension.

The simplistic “eat less, move around more” solution for weight loss cannot explain the sharp increase in the rise of obesity over the past 30 years. The disturbing fact is that toxins in our environment are hidden causes of weight gain.

Our children represent the future. Yet their future may be irrevocably mortgaged by toxic chemicals that seep into our food supply, lying in wait to trigger damaging effects. The startling truth is that infant obesity rates have skyrocketed 73% over the past 30 years (since 1980), and an important, yet under-recognized culprit, is the presence of special types of environmental toxins in our food supply.

Certain hormone-mimicking chemical toxins in our foods act on genes during development that literally create more fat cells. These toxic endocrine disruptor chemicals change our metabolism to hoard calories as body fat. Endocrine disruptors are chemicals that mimic the effects of certain types of hormones in your body to promote weight gain.


Read Full Post >



BPA Levels in Canned Tomatoes Threaten Your Family’s Health

It looks like BPA strikes again and this time our canned tomatoes and beans are under attack.

Just a few years ago bisphenol-A, or BPA, a toxic chemical that has been linked to biological problems and developmental problems in the young, was found in many popular reusable water bottles and baby bottles. This discovery gained lots of attention and called for a major change in the manufacturing of many products.

Now it is being found that the lining of most cans contains a resin that can pick up the toxin BPA. Canned tomatoes are more susceptible due to their acidic properties; the acid increases the rate at which BPA is absorbed into food. This is found to be true for canned soda and canned beans as well.

The risk that this poses is argued to be significant, especially for children under the age of six. Due to their smaller size, the levels of BPA that children are exposed to is higher than that of adults. Children also metabolize BPA slower therefore the toxins stay in their systems longer causing a higher risk for damage to their developing bodies.


Read Full Post >