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	<title>Diets in Review Blog &#187; total body workout</title>
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		<title>The Ultimate Workout on the Go</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/#comments</comments>
		<pubDate>Sat, 28 May 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wall sit]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49224</guid>
		<description><![CDATA[J.J. Kunkle is an A.C.E. Certified Personal Trainer and owner of The Fit Life, LLC in Bellbrook, Ohio. She never leaves home without her running shoes and shorts. “I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients [...]]]></description>
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		<title>Benefits of Kettlebells For Women</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-kettlebells-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-kettlebells-for-women/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:05:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[total body workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17102</guid>
		<description><![CDATA[Kettlebells are all the buzz in the fitness world right now. Kettlebells have been around for centuries, but have become popular among athletes and fitness enthusiasts in recent years. They are mainly used for ballistic or swinging movements or used in press and pull movements similar to those associated with normal weight training. Kettlebell exercises engage [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Swimming Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[total body workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16745</guid>
		<description><![CDATA[Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It&#8217;s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those [...]]]></description>
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		<title>Swim for an Effective Total Body Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 13:00:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[total body workout]]></category>
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		<description><![CDATA[Swimming is one of the best total body workouts for your body. Swimming, unlike running (for most people), is easy on the joints and can be fun depending on the type of swimming you are doing. Swimming with friends is a great way to enjoy yourself as well as enhance your physical and mental strength and [...]]]></description>
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		<title>How to Achieve the Perfect Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-achieve-the-perfect-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-achieve-the-perfect-workout/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 13:00:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2140</guid>
		<description><![CDATA[There are millions of different exercise and workout theories out there and the key is to find the one that works for you and your body. I&#8217;m not going to tell you what to do or how to do it; I&#8217;m just going to give you some advice for when you&#8217;re organizing your workout. When you [...]]]></description>
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