My name is Tony Posnanski, and odds are you have never heard of me. I have a wife and newborn and have been a restaurant manager for over 10 years. Just like any other guy I love sports, spending time with my wife and I love to read.

I also have lost more weight than any Biggest Loser contestant, 221.4 pounds to be exact. I did it all in a year without surgery or pills, and have maintained it for four months.

The week of June 15 is Men’s Health Week at DietsInReview.com, just in time to celebrate the special men in your life. Tony Posnanski joins as a Men’s Health guest blogger. Tony is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost over 200 pounds and maintained it for four months. Tony works out six days a week, eats better than before, and has a new outlook on things!

“Daddy! What do you want for Father’s Day?”

In a couple of years, this is the question my son will be asking me! It is so amazing to believe that I am going to have a son this year! What is even more amazing is that my doctor’s projected me to be dead of a heart attack this year.