Guest blogger Tony Posnanski is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost more than 200 pounds and maintained it for more than a year. Tony works out six days a week, eats better than before, and has a new outlook on things!
After losing a considerable amount of weight, I get a lot of questions about weight loss.
What should I eat?
How often should I work out?
What vitamins work the best?
Most people who have success with weight loss get asked these questions. People want to know: Is it easier than what they are doing now?
I never know the right answer. So many people lose weight so many ways. There are a bazillion diets and workout plans. Because I am a life-long dieter I know that the only perfect diet is the one you are successful at.
In fact, weight loss is like a snowflake – no two people lost weight the exact same way.
Sometimes that is not fair of me to not answer those questions. After losing over 200 pounds, I should have some sort of advice.
So here it is… (more…)
