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tomatoes



6 Juicy Recipe Reasons to Pick Tomatoes This Summer

tomatoes

By Team Best Life

Tomatoes are in season and we can’t think of a more versatile fruit (that’s right—this produce poser is not a vegetable). You can toss them into green or pasta salads, add them to sandwiches or wraps, or simply snack on them raw. And there are so many tasty tomato varieties—whether you choose cherry, go for grape, or prefer plum. They complement just about any other healthy food, including basil, cucumber, summer squash, beans, grains and more!

Need more reason to pick tomatoes? They’re a nutritional powerhouse—they’re a super source of vitamin C and they also contain antioxidants like lycopene, which can help protect against a variety of diseases.

Just keep in mind that tossing tomatoes in the fridge can cause them to lose flavor and texture; instead, store them at room temperature.

Here are a few of our favorite ways to enjoy this tasty summer fruit.
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Your New Summer Favorite: Watermelon, Tomato, and Feta Salad

WatermelonSalad at Fountain

By Janis Jibrin, RD, Best Life lead nutritionist

Visiting Washington, D.C.? If so, you’ll inevitably wind up in the quaint neighborhood of Georgetown, which is also a bustling shopping mecca. My favorite place to have a bite is Kafe Leopold, a hidden oasis removed from the noise and crowds. The cuisine is loosely Austrian, and it happens to have some of the best salads in D.C. (Although, if you’re in a more decadent mood, the sausage, sauerkraut and spicy mustard is wonderful, as are the pastries).

I’d always loved Leopold’s Watermelon, Tomato, and Feta salad, but it just got even better—and more striking—after brand new executive chef Marcellus Coleman got ahold of it. He let me into the restaurant’s kitchen so I could watch him prepare the salad.

Chef Marcellus Finishing Touches

What to do with the rest of your watermelon? Turn in into yet another salad!


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The Freshest Produce Picks for Early Summer: Here’s What’s Ripe in June

By Team Best Life 

Nothing says summer like a garden full of fresh vegetables or a farmers market bursting with juicy, in-season fruit. It’s hard to beat the taste of a just-picked sweet tomato or a fragrant strawberry. Whether you eat them plain or toss them into a favorite dish, they’re sure to be a real crowd-pleaser.

Ready to kick off the summer? Try one of our four favorite June produce picks:

broccoli

Broccoli.  If you grow your own in a garden, you’ll likely start to see small heads soon. For a more tender and mild taste, try to harvest the heads and leaves before they grow too large. Don’t have a green thumb? Look for small heads of broccoli at your local farmers’ market early in the season. Use them to whip up this Fresh Broccoli Salad, which makes for a healthy barbecue side dish.

 

raspberries

Raspberries.  You can get most berries year-round, but early season raspberries are especially delicious. Look for black raspberries, which are available in many parts of the country in June. In this Raspberry Pistachio Chickenthey make a tasty topping.
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Make This Roasted Tomato Caprese Salad with Blackberries and Grilled Baguette Croutons

Don’t you love those moments in the kitchen when inspiration strikes and the result is a meal or dish so outstanding that you have to shout it from the rooftops…or at least from your blog?

This salad is my most recent moment of a) we have nothing to eat, b) those tomatoes are going to go bad soon so I should use them, c) and I guess I have some greens, too, d) and what about blackberries…

roasted tomato salad

You know the drill. This time, a Roasted Tomato Caprese Salad was the result of desperate brainstorm. And if this is the result, let desperation be your muse always!

I had these baby heirloom tomatoes just begging to be eaten and every time I looked at them – so tiny, so juicy, so pretty – all I could think was how incredible they’d be roasted. Drizzled with olive oil, balsamic vinegar, and crushed garlic, my hypothesis was on the nose. The entire house was filled with their tantalizing aroma, their tender skins burst just right, and they became the shining star in an otherwise ordinary salad.

balsamic tomatoes

On a bed of fresh spring greens, I chopped bites of baby mozzarella. I like to buy as close to fresh as possible, which is the containers of mozzarella balls soaking in water.
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Veggie Variety a Must for Good Health (AKA: Why We’re Glad Dr. Oz’s Kale-Only Diet is a Prank)

Dr. Oz recently asked his fans to play a prank. The hoax: Tell a loved one they’d be joining you on a one-year kale-only diet. Kale, kale, and more kale. 

Screen Shot 2014-03-12 at 8.31.08 AM

 

Funny, but some people sort of do become singularly focused on certain veggies, eating a lot of kale, or broccoli, or spinach, and not much of anything else. We were curious: What type of variety should we be aiming for when it comes to produce?


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