At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you see our Best Books of 2013? — we’re excited about what 2014 will bring.
Whether you’re looking to try something new or want the latest edition of a diet or expert you know and love, the new year’s new releases have something for you.
Burn the Fat, Feed the Muscle by Tom Venuto
Tom Venuto is at it again with another best selling book. Focusing on nutrition and fitness, Venuto has dubbed this his “nutrition bible.” Released earlier this month, we think this is a great book to start your New Year’s fitness resolutions.
Release Date: December 10, 2013
Happy Hormones, Slim Belly by Jorge Cruise
Based on science that says women naturally crave carbohydrates, Jorge Cruise’s new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight. Look for it on bookshelves today!
Release Date: December 23, 2013
Read Full Post >
Tom Venuto is a bodybuilder, fitness expert, and author who has gained a loyal following from fans who appreciate his “been there, done that” approach to getting in shape. His latest book, Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets Of the Leanest People in the World is already climbing up the Amazon charts with five-star reviews. A book with a title that long has got to be chock-full of good information. We spoke with Tom about his latest project and how it differs from his previous bestseller.
Tom hasn’t always been the lean and lithe picture of health he is today. “In college, I had let myself go a little from eating junk and drinking beer, and I put 20 pounds of fat right on my gut,” he admitted. “One day in the gym I saw a small group of bodybuilders who were preparing for competition. They had the most amazing bodies I had ever seen.” When Tom asked about their training and diet regimen, they gave him a barrage of insider info. From that meeting he was inspired not only to change his own appearance, but help others, as well.
In his previous book, The Body Fat Solution, Tom approached weight loss from a mental and psychological perspective. In Burn the Fat, Feed the Muscle, he delves into nutrition and training. There are so many chapters devoted to nutrition that Tom has dubbed it the “nutrition bible.” And while some of the information is based in science, he assured me it’s written in a way that you don’t need a biology degree to understand it. “It’s all based on science, but it’s just me talking to you like a regular person, no technical jargon, so it’s actually fun and easy for an average person to read,” he said.
Read Full Post >
Freelance writer, motivational coach, trainer, nutrition consultant, health club manager/owner, bodybuilding champion, and author, Tom Venuto has been a star in the fitness industry for the last two decades. If you’re looking for a credible trainer with lots of experience, he’s your guy.
As a freelance writer, Venuto has written more than 400 articles on nutrition, training, fat loss and fitness motivation that can be found all over the internet on sites such as About.com and BodyBuilding.com. Another large accomplishment on his resume is being the founder and CEO of Burn the Fat Inner Circle, a website for fat-loss support with more than 13,000 members.
Out of all his achievements in the fitness industry, his e-book is definitely what he’s most known for. Burn the Fat, Feed the Muscle is one of the bestselling online books ever sold in history. It’s rated by Clickbank.com as the number one e-book in the world for both fitness and diet books. Those who have read it have given it the nickname “The Fat Loss Bible.” His other published book is The Body Fat Solution.
Venuto gradated from Bloomsberg University of Pennsylvania with a bachelor’s of science degree in exercise science. He’s been training since 1983 and began competing in bodybuilding in 1989. Since then, he’s competed 28 times and has taken home seven championship titles such as:
Read Full Post >