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Tag Archives: tofu
Tofu used to scare me, but now we’re quite comfortable with each other. I pick up a package once a month or so to add as a nice meat-free protein source to my favorite recipes. I find it works best in dishes with very high flavor profiles, such as sweet and spicy pad thai, since tofu lacks much taste on its own but absorbs seasonings well.
Though tofu can be tricky to master at first, once you get the hang of it it can prove quite useful as an alternative and cost-friendly meat alternative in your diet.
Health benefits: Tofu is a bean curd that’s made by adding mineral salt, such as calcium sulfate, and water to a soybean “mash.” The salt makes the protein and fiber in the soy turn thick and smooth, and it’s then pressed in to a block for packaging. Tofu is a great and cheap source of calcium and vitamin E and is very rich in protein. One half-cup serving contains nearly 10 grams.
Tofu also boasts such benefits as lowering bad cholesterol, alleviating symptoms of menopause, and even lowering risk of cancer when eaten regularly. (more…)
High nutrient and whole foods: FOR THE WIN! A recent study was conducted to evaluate the effects of diet on cholesterol. It was observed that people who ate food such as nuts, soy, avocado, olive oil, and oats saw a greater drop in cholesterol than those who maintained a low-fat diet.
A 6-month study was conducted in four different locations in Canada. Two groups of participants were selected and all had elevated cholesterol levels. One group was put on a diet that included foods believed to improve heart health, yet were high in healthy fats. The other group was placed on a diet that emphasized low-fat foods, including whole grains and high-fiber options.
The first group obtained their food list from a US Food and Drug Administration list. This list contained approved suggestions for better heart health. Foods on that list included olive oil, avocado, oatmeal, soy, tofu, beans, lentils, almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts. Many of these foods contain high fat levels. However, they are natural and healthy fats.
When you’re planning a picnic or cookout, creating a perfect menu can be challenging when you have vegetarians coming to dinner.
Though most vegetarians eat a varied, balanced diet, carnivores might have a difficult time coming up with inventive main dish options for guests with dietary restrictions.
Rainbow Sandwich: If cold cuts are on the menu for your next picnic, don’t relegate the vegetarians to cheese sandwiches or peanut butter and jelly. Tomatoes, avocado and pesto make for such a delicious sandwich that even your meat eaters in the group will want one.
Fourth of July is here and burgers sizzling on a hot grill is practically the American dream, but with so many people watching their weight, the typical high-fat beef burger is no longer the best barbecue option.
Not only are typical burgers high in saturated fat and calories, but the toppings people use to dress them, like bacon and cheese, can be calorie bombs themselves. With seafood, chicken and vegetables offering a lower-fat and calorie option, there is no shortage of grill fare to choose from when it’s time to plan your next party.
The book Burger Parties by James McNair and Jeffrey Starr (Ten Speed Press) offers a variety of party menus centered around burger recipes, including beef alternatives like chicken burgers with jicama slaw an swordfish burgers with tangy apple tartar sauce.
This year, when you’re grilling to celebrate your favorite patriotic holiday, opt for something lighter than the traditional burger. Look to different protein options, such as chicken, fish, turkey and tofu to fill your menu.
Ordering takeout can be fun and convenient, but from a caloric perspective, it can be any dieter’s nightmare. To lessen the calorie blow that most take-out food delivers, opt to make your own at home.
While some dishes, like vegetables and stir-fry, can be easy to make on your own, some won’t compare to the restaurant-quality versions you know and love.
If you’re a fan of Thai spring rolls, you’ll love these tips from our friend Lynn who blogs at The Actor’s Diet.
This year, the United Soybean Board conducted an annual study that reported 86 percent of respondents expressed concern about the nutritional content of the food they eat.
Whether you maintain a vegan or vegetarian diet or are cutting back on the amount of meat you eat to lower your saturated fat and cholesterol consumption, tofu can be a simple, delicious way to get the protein you need. (more…)
I decided I needed a night off from the kitchen. I typically make three meals a day in my kitchen, so I don’t usually have a hard time justifying letting someone else wear the chef’s hat! I’d planned on having us dine out once this week, so that we could experience the vegetarian side of a menu for once. I also wanted to try tofu for the first time tonight. All of these needs were satisfied at P.F. Chang’s. Watch to hear how vegetarian day five went.