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Healthy Happy Hour on The Today Show

today showTune into The Today Show on Thursday, September 15 for a great discussion on how to have a healthy happy hour. Not only is drinking in excess hard on your body (and liver), but it’s also a contributing factor to weight gain. One the other hand, having an occasional alcoholic drink may actually benefit your health.

Women’s Health magazine contributor Keri Glassman will appear on the show as a guest. She will weight in on how to make after-work drinks a healthy treat and not a calorie-fest. Glassman is a dietician who writes about food, drinks, diets and weight loss.


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Embarrassing Health Questions on The Today Show

Today Show logoTune in to The Today Show on Wednesday, August 17 to get answers to your most embarrassing health questions. There are some questions that it might seem awkward to ask your doctor, but they can be important too! Dr. Keri Peterson appears as a guest to answer some of these uncomfortable queries.

In addition to being a practicing physician, Dr. Keri Peterson is a contributing columnist at Women’s Health magazine. Each month, she answers reader’s questions in her column, “The Doctor Is In.” If you can’t watch Wednesday’s episode, you can find the doctor’s heart health advice and much more in the September issue of the magazine. Check your local listings for show times.


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Fix Your Heart Before It Breaks on The Today Show

Today Show SunriseTune in to the Today show on Wednesday, August 10th for a special segment about keeping your heart healthy. Dr. Keri Peterson will be sharing some tips on how to prevent heart problems before they happen.

In addition to being a practicing physician, Dr. Keri Peterson is a contributing columnist at Women’s Health magazine. Each month, she answers reader’s questions in her column, “The Doctor Is In.” If you can’t watch Wednesday’s episode, you can find the doctor’s heart health advice in the September issue of the magazine. Check your local listings for show times.

Women’s Health is a great resource for recipe ideas, new ways to workout style tips, health treads and much more.

Subscribe to Women’s Health magazine here!



Outsmarting Your Cravings on Today

Today ShowTune into the Today Show on Thursday, April 28th to learn how to outsmart your worst snack cravings. Prevention’s Deputy Editor Margot Gilman will share the best ways to understand your cravings and avoid mindless eating.

Margot will discuss the situations and circumstances that trigger our unhealthy cravings. She will share how sleep, stress, overall nutrition and habit can all cause us to have cravings, and how you can understand these triggers to fight cravings to eat better and lose weight. Plus, she will give viewers four questions to ask themselves before they cave to a craving.


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Low Cost Casseroles from Prevention on Today

the today show logoTune in to the Today show on April 12, 2011 for some great casserole recipes from Prevention magazine. Chef Ariane Duarte will show you three low-cost yet healthy casseroles, which are not only an easy dinner but also make for delicious leftovers. Duarte will demonstrate a four-cheese macaroni bake that only has 300 calories per serving and a curried chicken broccoli casserole that will spice up any meal. Lastly, she’ll also show off another easy casserole variation with creamy spinach. All of the recipes demonstrated on the show can be found on Prevention’s website.


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