Diets in Review - Find the Right Diet for You

today show



Perfectly Seasoned Suppers on The Today Show

The Today Show Sunrise LogoTune in to the Today Show on Thursday, September 8th for great tips on how to make flavorful dinners without adding unnecessary sodium. Chef Ariane Duarte will show viewers the secrets to making delicious meals that are low in sodium. Duarte is one of Prevention magazine’s contributing chefs, but you may know her better as a Top Chef contestant. She is also the owner of CulinAriane, a four-star restaurant in Montclair, New Jersey.

Duarte will also be discussing The Salt Solution, a book that makes eating a low-sodium diet flavorful and easy. Consuming too much salt is associated with a number of health risks, such as diabetes, heart disease and high blood pressure. Cutting down on sodium may even help you lose weight. The book lays out a six-week program that’s designed to help you turn your eating habits around, starting with a two-week cleanse and followed with a four week meal plan.

 

Pick Up A Copy of The Salt Solution Here!



Healthy Happy Hour on The Today Show

today showTune into The Today Show on Thursday, September 15 for a great discussion on how to have a healthy happy hour. Not only is drinking in excess hard on your body (and liver), but it’s also a contributing factor to weight gain. One the other hand, having an occasional alcoholic drink may actually benefit your health.

Women’s Health magazine contributor Keri Glassman will appear on the show as a guest. She will weight in on how to make after-work drinks a healthy treat and not a calorie-fest. Glassman is a dietician who writes about food, drinks, diets and weight loss.


Read Full Post >



Embarrassing Health Questions on The Today Show

Today Show logoTune in to The Today Show on Wednesday, August 17 to get answers to your most embarrassing health questions. There are some questions that it might seem awkward to ask your doctor, but they can be important too! Dr. Keri Peterson appears as a guest to answer some of these uncomfortable queries.

In addition to being a practicing physician, Dr. Keri Peterson is a contributing columnist at Women’s Health magazine. Each month, she answers reader’s questions in her column, “The Doctor Is In.” If you can’t watch Wednesday’s episode, you can find the doctor’s heart health advice and much more in the September issue of the magazine. Check your local listings for show times.


Read Full Post >



Fix Your Heart Before It Breaks on The Today Show

Today Show SunriseTune in to the Today show on Wednesday, August 10th for a special segment about keeping your heart healthy. Dr. Keri Peterson will be sharing some tips on how to prevent heart problems before they happen.

In addition to being a practicing physician, Dr. Keri Peterson is a contributing columnist at Women’s Health magazine. Each month, she answers reader’s questions in her column, “The Doctor Is In.” If you can’t watch Wednesday’s episode, you can find the doctor’s heart health advice in the September issue of the magazine. Check your local listings for show times.

Women’s Health is a great resource for recipe ideas, new ways to workout style tips, health treads and much more.

Subscribe to Women’s Health magazine here!



Outsmarting Your Cravings on Today

Today ShowTune into the Today Show on Thursday, April 28th to learn how to outsmart your worst snack cravings. Prevention’s Deputy Editor Margot Gilman will share the best ways to understand your cravings and avoid mindless eating.

Margot will discuss the situations and circumstances that trigger our unhealthy cravings. She will share how sleep, stress, overall nutrition and habit can all cause us to have cravings, and how you can understand these triggers to fight cravings to eat better and lose weight. Plus, she will give viewers four questions to ask themselves before they cave to a craving.


Read Full Post >